Most athletes focus on aerobic exercise to build their endurance, but some athletes neglect an equally important area of exercise: strength training. Even for sports such as swimming or running in which packing on muscle mass is undesirable, strength training...

Approximately 52.5 million Americans have been diagnosed with arthritis, representing nearly 1 in 4 people, according to figures from the Centers for Disease Control and Prevention. This figure jumps to about 50 percent among adults older than 65 years of...

Aching wrists or tingling palms could be more than simple fatigue after a long day of typing on a computer — they may be a sign of carpal tunnel syndrome. Understanding the causes and effects of carpal tunnel may help...

Physical therapists are experts in treating pain and restoring your functional abilities after surgery or an injury. If you have an injury, visiting a physical therapist can actually decrease recovery time or prevent you from needing surgery in the future....

Running is one of the most egalitarian sports there is. Anyone with a pair of shoes can get outside and go for a run, making it a very accessible form of physical activity. Despite this, beginning runners often make mistakes...

Orthotic inserts represented a $400 million industry in the United States in 2014. Some athletes purchase specialized orthotics for specific sports activities while other people wear orthotics in their shoes on a daily basis. The purpose of orthotics is to...

The tech wearables industry is booming, with the global market expected to exceed $19 billion by 2018. Fitness trackers have gained enormous popularity among large swathes of the population for their ease of use and ability to track numerous activities....

Exercise technology is a booming business, with wearable fitness technology estimated to grow to a $19 billion industry by 2018. Many exercise enthusiasts swear by their fitness trackers while others are simply overwhelmed by the dozens of options. Using a...

Running leads to significant cardiovascular benefits, reducing your risk of chronic disease and even increasing your overall lifespan. One of the best aspects of running is that nearly anyone can do it. All that is needed is a good pair...

Recent news headlines and the release of the Hollywood film “Concussion” have many people worried about the effects of sports-related head injuries on health. Understanding the scope of the problem and potential consequences of concussions can help you make educated...