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Category Archives: Health & Fitness

Best Type of Running Shoe for Your Feet

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Running leads to significant cardiovascular benefits, reducing your risk of chronic disease and even increasing your overall lifespan. One of the best aspects of running is that nearly anyone can do it. All that is needed is a good pair of running shoes. Choosing the right running shoes can make the difference between a pastime that is fun and healthy and one that is painful or even dangerous. Investing in appropriate running shoes now may prevent a visit to an orthopedic surgeon later on. (more…)

Stretches to Do at Your Desk for Back Pain

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The United States seems to have a collective back ache. More than 80 percent of Americans suffer from back pain at some point in their lives, according to the National Institutes of Health. Serious back pain can be extraordinarily debilitating, affecting your ability to walk, sleep comfortably and drive. If you experience back pain, visit the Jacksonville orthopedics specialists at Southeast Ortho to get a thorough assessment and diagnosis. Modifications to your everyday life, including performing stretches at your desk, can be an effective way to alleviate back pain. (more…)

Tips for Exercising in Cold Weather

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When it’s cold outside, exercising outdoors may seem like a last-resort choice. With the proper equipment and attitude, however, outdoor exercise in the wintertime can be a fun option. One of the best parts about exercising in the cold is that you often get streets, sidewalks and trails to yourself! Although slippery surfaces may make safety a concern, our orthopedic surgeons recommend taking the following precautions for winter exercise. (more…)

Difference Between Straps, Braces, and Tape

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If you’ve got a sore, achy knee, you may think a brace, strap or athletic tape will alleviate the pain while you run or participate in your favorite athletic activity.

Depending on your diagnosis, these supportive devices can sometimes help. So what are the options available to you? Read on to learn more about the variety of braces, straps, and tape on the market today. (more…)

Common Overuse Injuries

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Athletes put their bodies to the test day after day, and sometimes the result isn’t too comfortable. Whether you are a dedicated athlete participating in high-level events, or you are someone who is doing their best to stay in shape and keep active, the bottom line is that injuries can happen to you.

While you might believe that it is the elite athlete who is putting in hours day and night to reach the height of their strength and ability, the average person is actually at the highest risk for experiencing an overuse injury. The reason for this partially comes down to preparation, but also technique during exercise. (more…)

Are Kids’ “Growing Pains” Real?

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Many parents report that their kids wake them in the middle of the night complaining of limb pain. The idea behind these “growing pains” makes sense: as the theory goes, the process of bone elongation can trigger aches and pains in young children who are growing rapidly. According to our orthopedic doctors at Southeast Orthopedic Specialists, however, the scientific research does not support the idea that kids’ “growing pains” are truly due to body growth. (more…)

How to Choose the Right Running Shoes

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One of the biggest mistakes new runners make is failing to invest in proper equipment. While it’s true that running is an inexpensive sport — all you need is some footwear and the great outdoors — it’s essential to choose the right running shoes. Jacksonville orthopedic specialists recommend getting personalized recommendations and then visiting a local running store to achieve the best fit. (more…)

Common Orthopedic Conditions in Children

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orthopedic conditions in children

When you think of orthopedic issues, most think of concerns that develop with age—such as arthritis from osteoporosis, or overuse injuries that leave you with back, hip, shoulder or knee pain. But not all orthopedic injuries develop later in life. In some situations, even young children are exposed to chronic pain as a result of orthopedic conditions. While rare, these orthopedic conditions can interfere with proper development and may even impede bone growth. (more…)

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