4 Knee Exercises for Healthy Joints

January 30, 2019

Your knees aren’t just a round bone at the front of your leg. Your knee also consists of delicate, vital connective tissues that bind your leg bones and muscles together at the knee. Healthy knee joints will give your body...

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Demystifying Myths about Physical Therapy

November 21, 2018

A study conducted by the American Pain Association revealed that physical therapy is safer, less costly, and more effective than prescription drugs for treating chronic pain. Another study showed that when physical therapy is used as the initial treatment for...

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What is Pain Management?

October 15, 2018

Living with chronic pain doesn’t just take a toll physically; it takes a toll mentally as well. Chronic pain can disrupt work, family life, and social engagements. Many orthopedic doctors are familiar with chronic pain symptoms, since the pain often stems from...

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Tips on Building Good Bones

April 21, 2018

Bone health is important for your body’s structural integrity, as well as a variety of internal functions. When you think of having good bones, you may immediately think of your legs and arms. While it’s very important to keep these...

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Orthopedic Care from Head to Toe

April 18, 2018

Caring for your body means a holistic approach from head to toe. While this is true for any of your body’s many systems, it is especially so when it comes to your bones. Good orthopedic care means treating your body...

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Flexibility and the Health of Your Joints

March 18, 2018

You may not give much thought to your joints on an everyday basis, but the health and flexibility of your joints is crucial to maintaining an active and pain-free lifestyle. While natural flexibility does vary from person to person, there...

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Does Calcium Intake Help Bone Health?

January 17, 2018

You have probably heard more than once in your life that digesting calcium is good for bone health. Making sure that you have calcium in your diet is essential to keeping your bones strong and healthy. Even though you have...

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Orthopedic Surgeons Treat Musculoskeletal Problems

December 17, 2017

When you’re looking for an orthopedic doctor in Jacksonville, Florida, Southeast Orthopedic Specialists has you covered. With 14 board-certified orthopedic physicians on hand as well as a chiropractor, all of your musculoskeletal problems can be evaluated and treated effectively. Whether...

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How Can Physical Therapy help me?

June 19, 2017

Physical therapy is a treatment option that uses specific exercises to improve mobility, relieve pain and improve your overall quality of life. For many patients, physical therapy is a non-invasive alternative to other riskier treatments, such as surgery. How do...

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