Your knees aren’t just a round bone at the front of your leg. Your knee also consists of delicate, vital connective tissues that bind your leg bones and muscles together at the knee. Healthy knee joints will give your body...

A study conducted by the American Pain Association revealed that physical therapy is safer, less costly, and more effective than prescription drugs for treating chronic pain. Another study showed that when physical therapy is used as the initial treatment for...

Living with chronic pain doesn’t just take a toll physically; it takes a toll mentally as well. Chronic pain can disrupt work, family life, and social engagements. Many orthopedic doctors are familiar with chronic pain symptoms, since the pain often stems from...

Bone health is important for your body’s structural integrity, as well as a variety of internal functions. When you think of having good bones, you may immediately think of your legs and arms. While it’s very important to keep these...

Caring for your body means a holistic approach from head to toe. While this is true for any of your body’s many systems, it is especially so when it comes to your bones. Good orthopedic care means treating your body...

You may not give much thought to your joints on an everyday basis, but the health and flexibility of your joints is crucial to maintaining an active and pain-free lifestyle. While natural flexibility does vary from person to person, there...

There are two different types of exercise that people can do, whether most of them realize it or not. The two different types of exercise are aerobic and anaerobic. These two types of exercise serve two different purposes and can...

You have probably heard more than once in your life that digesting calcium is good for bone health. Making sure that you have calcium in your diet is essential to keeping your bones strong and healthy. Even though you have...

When you’re looking for an orthopedic doctor in Jacksonville, Florida, Southeast Orthopedic Specialists has you covered. With 14 board-certified orthopedic physicians on hand as well as a chiropractor, all of your musculoskeletal problems can be evaluated and treated effectively. Whether...

Physical therapy is a treatment option that uses specific exercises to improve mobility, relieve pain and improve your overall quality of life. For many patients, physical therapy is a non-invasive alternative to other riskier treatments, such as surgery. How do...