How to Deal With Muscle Knots: Tips for Pain Relief

June 22, 2024

When you feel a stubborn ache in your neck or shoulder, the culprit might be a muscle knot. These pesky, tight spots of muscle fibers can cause significant discomfort and even headaches if left unmanaged. But relief is within your...

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Three Common Reasons for Knee Pain and How to Fix Them

March 8, 2024

According to the CDC, knee pain is something that affects one in four Americans. Whether you have experienced an acute injury or find yourself with chronic pain, your quality of life can be seriously altered. The knee is a complicated...

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Recognizing the Signs of Tendonitis & How to Treat it

February 8, 2024

According to the Bureau of Labor Statistics, tendonitis causes more than 70,000 people to miss work per year. This is just one of many reasons why it is important to understand the symptoms of tendonitis so that you can avoid...

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Non-Surgical Options for Knee Pain

January 4, 2024

Those who suffer from knee pain may be reluctant to see an orthopedic specialist because they feel as though surgery may be their only solution. This is not always the case, and there are various ways in which your discomfort...

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Causes & Treatment Options for Sciatica

November 17, 2022

Pain that starts in the lower back and radiates down the back of the leg is what is commonly referred to as sciatica. The pain follows the path of the sciatic nerve down the leg which means that typically, only...

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Non-Surgical Treatment Options for a Herniated Disc

October 6, 2022

The spine consists of 26 bones called vertebrae and between them are cushion-like pads called “intervertebral discs”. The discs serve as shock absorbers for the vertebrae and help provide stability to the spine. When one of these intervertebral discs loses...

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What’s Causing the Pain in My Knee?

September 23, 2022

Knee pain shows no preference in a person’s age or who it affects. People of all age ranges can experience mild to severe discomfort in their knees and it is the most common orthopedic complaint that patients bring to their...

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