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Childhood Scoliosis Symptoms & Warning Signs

Posted on in News, Surgery

When an individual has unnatural curving and rotating of the spinal column, he or she has a spinal deformity that is referred to as scoliosis. According to the National Scoliosis Foundation, approximately 7 million people in the United States have scoliosis. Understanding Scoliosis A normal spinal column has curves located in the lower portion of […]

Swimmer Injuries: Tips for Preventing Torn Rotator Cuffs

Posted on in News, Pain, Sports Medicine

The shoulder is a very mobile joint and needs to be controlled by the ligaments and muscles that surround the joint. Poor stroke technique, previous shoulder injury, over-training and weakness can lead both to being overworked. If this continues, injuries such as rotator cuff impingement can occur and torn rotator cuff can occur. Here are […]

Do Warm-ups Prevent Sports Injuries?

Posted on in Health & Fitness, Sports Medicine

The most important reason for warming up before doing any sport is to prevent injury. Keeping the muscles warm prevents injuries like hamstring strains and muscle strains. Typically, a warm-up exercise consists of light cardiovascular exercises with stretches. The cardiovascular exercises are intended to increase circulation, bring the heart rate up and prepare the muscles […]

Regenerative Medicine: Are You an Ideal Candidate?

Posted on in Health & Fitness, Surgery

Regenerative medicine is a new field of orthopedics to provide benefits without surgery. Regenerative therapies with platelet-rich plasma and stem cells are a good option for joint damage, sprains and sports injuries. Depending on your health and condition, you may be a good candidate for regenerative medicine. Patients who are good candidates for regenerative medicine […]

Best Low-Impact Sports for a Better Physique

Posted on in Health & Fitness, News

Low Impact Sports There are plenty of low-impact sports that will help you stay injury free while giving you a good physique. Basically, any physical sport with minimal wear and trauma to weight-bearing joints is considered a low-impact sport. Here’s a list of some low-impact sports to incorporate into your fitness routine Swimming The buoyancy […]

Sprained Ankle Recovery Time & Treatment

Posted on in Health & Fitness, News, Pain, Sports Medicine

A sprained ankle occurs when the ligaments supporting the ankle become overstretched or torn. An ankle sprain can range anywhere from mild to severe. The grade of an ankle sprain depends on the amount of damage to the ligaments. At-Home Treatment for an Ankle Sprain Once you injure your ankle, you need to begin using […]

5 Minimally Invasive Surgery FAQ’s to Ask Your Spine Specialist

Posted on in News, Sports Medicine, Surgery

Minimally invasive spine surgery (MISS) is an exciting alternative to traditional spine surgery. The orthopedic surgeons at Southeast Orthopedic Specialists frequently perform MISS procedures to address a variety of issues related to the spine. 1. What is the Difference Between Minimally Invasive Spine Surgery and Traditional Spine Surgery? Traditionally, spine surgery was performed as an […]

What is Emergency Orthopedic Medicine?

Posted on in Health & Fitness, News, Sports Medicine

Any type of injury involving the bone or the structures surrounding can be quite serious. While a sprained ankle or pulled tendon. may not require immediate care, there can be certain emergencies that do. In addition, some cases may not be pressing in the sense that they are dangerous they may simply cause much pain […]

How to Keep a Healthy Spine

Posted on in Health & Fitness, News

When we think of having an “aching back” we typically imagine the muscles that surround our spine, the spine itself is an incredibly important factor in our overall health. Do you know how to maintain the healthiest spine you can?