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Tag: exercise

How Beneficial Are Fitness Trackers?

Posted on March 20, 2016 - 5:00 am by

Exercise technology is a booming business, with wearable fitness technology estimated to grow to a $19 billion industry by 2018. Many exercise enthusiasts swear by their fitness trackers while others are simply overwhelmed by the dozens of options. Using a fitness tracker can help you remain informed about your physical activity level and stay motivated following an orthopedic injury. Ask your Southeast Orthopedic Specialists about the possible benefits of fitness trackers for your health. (more…)

Best Type of Running Shoe for Your Feet

Posted on March 14, 2016 - 2:43 pm by

Running leads to significant cardiovascular benefits, reducing your risk of chronic disease and even increasing your overall lifespan. One of the best aspects of running is that nearly anyone can do it. All that is needed is a good pair of running shoes. Choosing the right running shoes can make the difference between a pastime that is fun and healthy and one that is painful or even dangerous. Investing in appropriate running shoes now may prevent a visit to an orthopedic surgeon later on. (more…)

Tips for Exercising in Cold Weather

Posted on February 3, 2016 - 10:00 am by

When it’s cold outside, exercising outdoors may seem like a last-resort choice. With the proper equipment and attitude, however, outdoor exercise in the wintertime can be a fun option. One of the best parts about exercising in the cold is that you often get streets, sidewalks and trails to yourself! Although slippery surfaces may make safety a concern, our orthopedic surgeons recommend taking the following precautions for winter exercise. (more…)

Are Kids’ “Growing Pains” Real?

Posted on December 23, 2015 - 9:45 am by

Many parents report that their kids wake them in the middle of the night complaining of limb pain. The idea behind these “growing pains” makes sense: as the theory goes, the process of bone elongation can trigger aches and pains in young children who are growing rapidly. According to our orthopedic doctors at Southeast Orthopedic Specialists, however, the scientific research does not support the idea that kids’ “growing pains” are truly due to body growth. (more…)

How to Choose the Right Running Shoes

Posted on December 16, 2015 - 9:41 am by

One of the biggest mistakes new runners make is failing to invest in proper equipment. While it’s true that running is an inexpensive sport — all you need is some footwear and the great outdoors — it’s essential to choose the right running shoes. Jacksonville orthopedic specialists recommend getting personalized recommendations and then visiting a local running store to achieve the best fit. (more…)

Crossfit: Safe or Not?

Posted on October 29, 2015 - 2:13 pm by

There’s a lot to like about CrossFit. It packs a big-time workout into a short timespan, and it uses interval training along with weights. That means CrossFitters get fit while building muscle.

It’s super popular these days – thousands upon thousands of diehards have adopted the CrossFit “lifestyle,” working out at one of 12,000 locations across the country. And it shows – CrossFitters’ physiques are decidedly superhero-esque.

But is it safe? Or are there inherent risks associated with CrossFit? It depends on who you ask.

(more…)

Child Exercise: How Much Is Too Much?

Posted on October 8, 2015 - 12:21 pm by

You know it’s good for your kids to get regular exercise but can they get too much physical activity? Orthopedic surgeons say too much or the wrong kind of exercise can harm growing bodies.

That’s because growth plates can be more easily injured or broken during childhood and into the teenage years. Parents need to not only limit how much their children exercise but also restrict certain kinds of exercise. (more…)

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