Starting a new exercise program often feels like a challenge, but the thrill of initial success may motivate you to train more and more. Unfortunately, some people begin to exercise too much and cause themselves injury. Jacksonville orthopedic specialists recommend...

Leg pain is a fairly common occurrence for athletes—especially long distance runners. Running puts pressure on the joints, including the hips, knees and ankles, as well as on the feet and legs. Whenever pain develops in the lower legs it...

A recent review of several scientific studies by the Department of Orthopaedics at the Warren Alpert Medical School of Brown University has found that being physically active can significantly improve not only musculoskeletal health, but also overall health and well-being as...

When you think about exercising, the words “fun” and “love” may not be the first to come to mind. However, there are plenty of reasons why they should. Next to not smoking and eating healthy, there are few things that are as beneficial...