Cow’s milk and its related products are excellent sources of calcium, an element that is essential for building strong bones when it interacts with the hormone-like substance called Vitamin D. However, milk isn’t the only calcium-rich food for bone health....

Whether you have sustained a sports-related injury or you suffer with chronic back pain, Southeast Orthopedic Specialists can help relieve your pain. If you have been injured, we will also assist you as you move through the recovery process. Our...

There have been many technology advancements for spine care. An orthopedic spinal surgeon, Anthony Yeung, weighs in on his opinions on where he sees the future of spinal care. Dr. Yeung realized the need for minimalism in spine surgery when...

From ligament strains and stress fractures to head injuries, sport-related injuries can keep you out of the game. While all sports have a risk of injury, there are ways to prevent injuries from occurring. Gear Up for Safety Wearing the...

Massage therapy requires the application of pressure to achieve its many benefits. However, there is such a thing as too much pressure. Learning how much pressure is enough will help you harness the benefits of massage therapy without experiencing harmful effects....

Healthy bones are critical to avoiding injury and maintaining your ability to do the things you love. Keeping your bones healthy becomes even more important as you grow older, as 40 percent of women older than 50 will experience a...

If you have a sports-related injury, you’re probably aware that working with a physical therapist is a great way to rehab and return to the field. But did you know acupuncture actually complements physical therapy nicely? The benefits of acupuncture...

Good posture is important for people of any age, but it’s particularly important for children who are still growing and developing. Learning good posture at a young age is also key to preventing muscle soreness, headaches and back pain as...

Research indicates that prolonged sitting is detrimental to your health. So if you sit at a desk for eight hours every day, you’re at risk for a variety of health concerns. Along with back pain and other assorted ailments, one...

They may be fun to wear, but flip flops are simply not good for your feet. In fact, wearing flip flops for long periods of time can wreak havoc on your feet and toes, causing you to need an orthopedic...