The ankle is actually a weight-being joint where three bones meets. Ligaments and bands of fibrous tissue hold these bones together. An ankle sprain is an injury to the ligament. An ankle sprain is typically caused by the joint being...

With the ever widening array of choices when it comes to ankle braces out there, how in the world is someone supposed to make the right choice for their particular orthopedic need? Most of us have done it – driven...

Carpal tunnel syndrome can cause pain and aggravation and even get in the way of your ability to work and earn a living. How do you evaluate your risk for carpal tunnel? And what can you to do be proactive...

If you’re wondering whether you need to stretch before or after you exercise, congratulations! That means that you’ve committed to an exercise plan and are on your way to wellness. Remember, before starting any exercise program, be sure to consult...

You might say that good news has popped up in recent years for people who find it soothing to crack knuckle joints. Scientific research hasn’t come to a firm conclusion about what happens when you pop your knuckles. However, one...

Our hands are very important. They help us accomplish a wide variety of tasks, such as dressing, eating, writing, creating art and earning a living. To perform properly, the hands must have muscle contraction, tendon gliding and joint motion. An...

People are severely hurt each day, whether in a car accident, a sudden fall, or another unexpected source of trauma. It’s hard enough to cope with one’s injury or situation in the moment, and the long-term healing can also be...

Your feet were made for walking, and it’s important not to tiptoe around the importance of foot health. Despite the distance from your heart, the health of your feet can impact your overall health. It’s important not to ignore foot...

Physical therapy has been proven to help people of all ages who have injuries, illnesses or medical conditions that limit their ability to function and move. A customized treatment program by a physical therapist can help people return to their...

While men and women can both benefit from a visit to an orthopedic medicine specialist, orthopedic medicine is especially beneficial to women. When you discover a few of the myths and facts about orthopedic medicine, you will quickly realize exactly...