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Category Archives: Pain

Why Are Women More at Risk of ACL Injury?

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Although women are often said to have better flexibility than men, they are much more likely to experience knee ligament injuries, according to the American Association of Orthopaedic Surgeons. Female athletes who participate in sports involving pivoting or jumping, such as basketball, volleyball and soccer, are two to 10 times more likely to injure a knee ligament than their male counterparts. This has significant implications for training, recovery from injury and lifelong joint health. (more…)

Posture Tips for a Healthy Spine

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Back pain is the number one source of disability worldwide, according to figures from the 2010 Global Burden of Disease Report. With 31 million Americans reporting that they experience back pain, it is important to address this widespread health problem. Although spinal problems can arise due to many causes, poor posture is a leading contributor to back pain and spinal health problems. (more…)

How to Reduce Your Chances of Injury From Exercise

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There is no doubt that regular exercise is a big part of staying healthy. Unfortunately, despite your best efforts, you may find yourself experiencing mild injuries while working out. Exercise injuries can happen to anyone, regardless of their fitness level, experience or ability. Though you may not be able to completely eliminate your chances of getting hurt during exercise, there are some steps you can take to minimize your risk of injury. (more…)

Symptoms and Treatment of Tennis Elbow

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What Is Tennis Elbow?

Also commonly referred to as lateral epicondylitis by the medical community, tennis elbow is a condition that involves the outer part of a person’s elbow becoming sore and experiencing a tender sensation. The underlying medical issue involves inflammation of the tendons that bring together the muscles in a person’s forearm just on the outside of the elbow. Tennis elbow can be either acute or chronic in nature, depending on the situation. (more…)

Tips to Caring for a Sore Body After an Intense Workout

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You tried a new machine at the gym, you finally had a chance to go for a run or you spent your Saturday playing a game of softball. You felt great when it was over. Then you gradually began to feel some soreness. The next morning or even two days later, you could barely get out of bed. There’s a name for that. It’s delayed onset muscle soreness (DOMS).

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Simple Changes that Could Prevent Common Running Injuries

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Anyone who runs regularly has likely experienced an injury of some degree. Experts vary in their opinions on the common causes of running injuries. Some blame runners’ form while others accuse the surfaces on which they run or their bodies. Others look to running shoes as the culprit. In fact, running injuries can be a combination of the wrong shoes, training errors and anatomical issues.

In recent years, sports medicine physicians have changed their focus from treating running injuries to working to prevent them. Florida residents who are serious runners and want to avoid injuries would do well to work with an orthopedic specialist and perhaps a physical therapist who specialize in running to help ensure that their bodies, their form and their shoes are all working together to minimize the risk of injury and maximize the productivity of their runs.

Everyone is unique so it’s best to work with experts who can determine what is best for you. However, in general, there are steps that runners can take to improve their form and their strength. Further, everyone needs to find the right shoe for their needs.

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What Could be Causing Your Wrist and Hand Pains?

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We use our wrists and hands in just about everything we do. In fact, many of the physical problems we experience in this area are caused by overuse. Most of us rely on the nerves, tendons, bones and joints in our wrists and hands to make a living. Whether you’re an athlete, a musician, surgeon, hairdresser or someone who works at a computer most of the day, you can’t afford to be slowed down by chronic pain or mobility issues.

Most problems in the hands and wrists that aren’t the result of a specific injury or orthopedic trauma are caused by overuse. Some are simply the result of the body aging. Others, however, may be a symptom of a more serious physical condition. The only way to know for sure is to see a doctor. However, we’re going to discuss some common conditions that can cause pain and other symptoms in the hands and/or wrists.

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