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Why Practicing Good Posture Can Help with Back Pain

As kids, we were all told to stand up straight and sit up at the table. Those rules were put in place for a reason, usually to present a polite image. However, the truth is that good form does more than make us look better; it also protects our spine from pain, sprains and stress. It is adults who are especially at risk of back pain, and so it is adults who must pay especially close attention to their posture.

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Having Wrist Pain? These Symptoms May Indicate Carpal Tunnel

Everyday aches and pains can be easy to dismiss or ignore, especially when you live a busy lifestyle. However, when pain is persistent and debilitating, it’s likely time to consult a medical professional. Pain in the wrist or hands is particularly prevalent among those who complete repetitive motions for long periods throughout the day, such as musicians, carpenters, assembly line workers, mechanics and people who use computers. This type of pain may be a sign of carpal tunnel syndrome.

The median nerve extends from the forearm through a tunnel at the front of the wrist and along the tendons of the hand. Carpal Tunnel Syndrome occurs when the median nerve becomes compressed, or pinched, where it passes over the carpal bones due to surrounding pressure from bones and ligaments. It is widely characterized by feelings of numbness, burning, tingling and pain in the hand, fingers and arm.

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The Difference Between Chronic and Acute Pain

Pain is often the body’s way of indicating that something is wrong. This form of pain is typically associated with acute conditions. However, sometimes pain is a condition itself rather than a symptom of a condition. This type of discomfort is called chronic pain. Knowing the difference between each form of pain can help you seek the best form of treatment available. Learn the differences between acute and chronic pain below.

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