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Category Archives: Pain

Common Issues for Your Wrist and Hands

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Most people don’t realize just how vital their wrists and hands are to their daily lives until they suffer an injury or condition that compromises their use.

You don’t have to be a concert pianist or baseball player to have your life severely impacted by hand or wrist problems. At Southwest Orthopedics, we have orthopedic surgeons who specialize in the intricate surgery needed to correct these problems and patients return to normal daily functions.

There are a number of wrist and hand issues that afflict many people of all ages. One is a break in the bones around the wrist. We’re going to take a look at a few of the most common ones. (more…)

Why Cracking Your Own Neck is Bad!

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We’ve all seen people “crack” their necks to try to relieve pain or stiffness. When you crack your neck, the action releases gas or fluid from the joints surrounding the neck. The cracking, or cavitation, usually makes you feel better temporarily. However, it doesn’t alleviate the underlying problem.

Those of us who specialize in sports medicine see neck stiffness all the time in athletes and non-athletes alike. If you constantly feel the need to crack your neck, it’s likely because you have hypermobility, or a larger than normal range of motion, in your neck joints. Self-cracking only affects the least resistant joints. However, the joints that are really stuck remain so. (more…)

When is the Best Time to Call the Doctor for Your Back Pain?

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Whether you are a professional athlete or performer, a student athlete or a “weekend warrior,” there are things you can do to help minimize the chances of a serious injury.

At Southeast Orthopedic Specialists, we know that no one wants to go to a doctor if they don’t have to and our Jacksonville orthopedic surgeons don’t take it personally. We don’t either. We also know that with back and other musculoskeletal injuries, it can be particularly difficult for people to determine whether they need to seek medical treatment or if the problem will resolve on its own. (more…)

Why Practicing Good Posture Can Help with Back Pain

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As kids, we were all told to stand up straight and sit up at the table. Those rules were put in place for a reason, usually to present a polite image. However, the truth is that good form does more than make us look better; it also protects our spine from pain, sprains and stress. It is adults who are especially at risk of back pain, and so it is adults who must pay especially close attention to their posture.

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Having Wrist Pain? These Symptoms May Indicate Carpal Tunnel

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Everyday aches and pains can be easy to dismiss or ignore, especially when you live a busy lifestyle. However, when pain is persistent and debilitating, it’s likely time to consult a medical professional. Pain in the wrist or hands is particularly prevalent among those who complete repetitive motions for long periods throughout the day, such as musicians, carpenters, assembly line workers, mechanics and people who use computers. This type of pain may be a sign of carpal tunnel syndrome.

The median nerve extends from the forearm through a tunnel at the front of the wrist and along the tendons of the hand. Carpal Tunnel Syndrome occurs when the median nerve becomes compressed, or pinched, where it passes over the carpal bones due to surrounding pressure from bones and ligaments. It is widely characterized by feelings of numbness, burning, tingling and pain in the hand, fingers and arm.

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The Difference Between Chronic and Acute Pain

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Pain is often the body’s way of indicating that something is wrong. This form of pain is typically associated with acute conditions. However, sometimes pain is a condition itself rather than a symptom of a condition. This type of discomfort is called chronic pain. Knowing the difference between each form of pain can help you seek the best form of treatment available. Learn the differences between acute and chronic pain below.

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