The ankle is actually a weight-being joint where three bones meets. Ligaments and bands of fibrous tissue hold these bones together. An ankle sprain is an injury to the ligament. An ankle sprain is typically caused by the joint being forced out of it usual range of motion. If it’s severe, it may look and feel like a fracture.
Treating a Sprained Ankle
Carpal tunnel syndrome can cause pain and aggravation and even get in the way of your ability to work and earn a living. How do you evaluate your risk for carpal tunnel? And what can you to do be proactive about this common, but challenging, condition?
In general, the joints of the hands are most frequently affected by arthritis. From writing a grocery list to opening the pantry door, the pain and limited mobility caused by arthritis in the hands can prevent us from accomplishing even the simplest of daily tasks. However, we offer a variety of innovative treatments to residents in and around Jacksonville, Florida. For example, a platelet-rich Plasma injection (PRP)can be used to relieve osteoarthritis symptoms. The symptoms of rheumatoid arthritis can be relieved with physical therapy.
If you have arthritis, use the exercises below to ease your pain now and then contact Southeast Orthopedic Specialists at (904) 634-0640 or via our online form to make an appointment with an experienced orthopedic doctor.
Repeat at least 8 times per hand.
Perform this exercise 4 times for each hand.
Perform this exercise 10 times for each hand.
This exercise helps develop your thumb and finger muscles, making it easier for you to tear packages open, turn keys and pull on a car-door handle. Keep in mind that you should only perform this particular exercise a few times a week (with 48 hours between your sessions). Furthermore, individuals who have damage to their thumb joint, need to skip this exercise altogether.
Repeat this exercise 10 to 15 times for each hand.
Perform this exercise 4 times with each hand.
Stress balls make great grip strengtheners. As you strengthen your grip, you will find that it is easier for you to turn door knobs and hold things. Keep in mind that you should only perform this particular exercise a few times a week (with 48 hours between your sessions). Also, if you have damage to your thumb joint, you need to skip this exercise altogether.
Perform this exercise 15 times for each hand.
Repeat this exercise 4 times for each hand.
Lots of people suffer from foot pain, and in many cases, discomfort is ignored or “written off” as just part of the natural wear-and-tear of everyday living, the effects of aging or wearing ill-fitting shoes. But is it? The feet are some of the most complex structures in the body, comprising dozens of bones, joints, muscles, ligaments and other components, and that means there are a lot of factors that can cause or contribute to foot pain. And while aging, strain and bad shoes can cause foot pain, there are other issues – often overlooked – that may also be at play. Among the more common issues are plantar warts.
Your feet were made for walking, and it’s important not to tiptoe around the importance of foot health. Despite the distance from your heart, the health of your feet can impact your overall health. It’s important not to ignore foot pain. If your feet hurt, it’s time to see your doctor or schedule an appointment with a podiatrist. As a matter of fact, your feet should be checked regularly even before there is a problem. Comprised of over 50 bones, 200 muscles, 60 joints, tendons and ligaments, feet are really a true marvel of engineering.
Physical therapy has been proven to help people of all ages who have injuries, illnesses or medical conditions that limit their ability to function and move. A customized treatment program by a physical therapist can help people return to their previous lifestyle, prevent future injury and improve overall health. Here are 7 reasons to try physical therapy.
While men and women can both benefit from a visit to an orthopedic medicine specialist, orthopedic medicine is especially beneficial to women. When you discover a few of the myths and facts about orthopedic medicine, you will quickly realize exactly how important this practice can be to a woman’s health.
As you can see, there is a lot to think about when it comes to orthopedic medicine. If you would like to learn more or talk to a specialist today, reach out to us at Southeast Orthopedic Specialists. We would love to help you feel your best today—and tomorrow.
A bulging disc in your back causes a variety of painful symptoms. Bulging discs occur when an intervertebral disc balloons out at a weak spot in your spine, putting pressure on your spinal cord and nerves.
Symptoms vary, depending on where the bulging disc is located in your spine. There are three areas of your spine where a bulging disc can occur.
Have lower back pain? How about neck and shoulder pain?
Did you ever think your footwear could be to blame? Wearing high heels throws your body position out of whack. And that can create big problems for your back, neck and shoulders.
If you’ve ever broken a bone, you know you’ll need to wear a cast for about two months while your bone heals. But have you ever thought about what goes on inside your that cast? Read on to learn how bones heal.
You now have the ability to schedule an appointment online any time with our orthopedic surgeons and specialists. Our intelligent system connects you to the right doctor in the right setting at the right time. Schedule your appointment online above!
*Providers will be recommended based on specialty and best availability. If you would prefer to schedule an appointment with a provider of your choice, please call us at 904-634-0640