Good posture is important for people of any age, but it’s particularly important for children who are still growing and developing. Learning good posture at a young age is also key to preventing muscle soreness, headaches and back pain as...

Research indicates that prolonged sitting is detrimental to your health. So if you sit at a desk for eight hours every day, you’re at risk for a variety of health concerns. Along with back pain and other assorted ailments, one...

They may be fun to wear, but flip flops are simply not good for your feet. In fact, wearing flip flops for long periods of time can wreak havoc on your feet and toes, causing you to need an orthopedic...

Recovering from an injury takes time and patience. Even after your physical therapist gives you the go-ahead to return to exercise, it can feel daunting. After all, you don’t want to reverse your weeks or months of hard work by...

Rehab is the most challenging part of an orthopedic injury. Long after the acute pain of the injury fades, you may be left with seemingly endless exercises and physical therapy appointments. This can be a significant mental challenge that leaves...

Knee replacement surgeries are the 14th most common inpatient procedure performed in the United States, with 4.5 million Americans currently living with at least one knee replacement. As techniques for total knee replacement have grown more refined, orthopedic specialists have...

Summer is a great time to get exercise. The sun is shining, the pool is sparkling and summertime classics like baseball and beach volleyball await. However, summer is also prime time for exercise-related injuries. Making an exercise mistake can derail...

Women are more likely than men to suffer knee injuries. Even for women who do not experience an acute injury, complaints about knee pain are common. This is not simply a difference in who tends to report injuries more often....

Approximately 52.5 million Americans have been diagnosed with arthritis, representing nearly 1 in 4 people, according to figures from the Centers for Disease Control and Prevention. This figure jumps to about 50 percent among adults older than 65 years of...

Aching wrists or tingling palms could be more than simple fatigue after a long day of typing on a computer — they may be a sign of carpal tunnel syndrome. Understanding the causes and effects of carpal tunnel may help...