Recovering from an injury takes time and patience. Even after your physical therapist gives you the go-ahead to return to exercise, it can feel daunting. After all, you don’t want to reverse your weeks or months of hard work by...

Rehab is the most challenging part of an orthopedic injury. Long after the acute pain of the injury fades, you may be left with seemingly endless exercises and physical therapy appointments. This can be a significant mental challenge that leaves...

Summer is a great time to get exercise. The sun is shining, the pool is sparkling and summertime classics like baseball and beach volleyball await. However, summer is also prime time for exercise-related injuries. Making an exercise mistake can derail...

Most athletes focus on aerobic exercise to build their endurance, but some athletes neglect an equally important area of exercise: strength training. Even for sports such as swimming or running in which packing on muscle mass is undesirable, strength training...

Repetitive use injuries cause tens of thousands of people to require orthopedic care each year. One of the most common types of repetitive use injuries involves the elbow joint. So-called “tennis elbow” can be painful and often bothers people for...

More than 200,000 people experience a torn ACL each year, according to the University of California San Francisco Medical Center’s Department of Orthopaedic Surgery. Not only are ACL tears painful, but they also must be repaired properly to prevent future...

Recent news headlines and the release of the Hollywood film “Concussion” have many people worried about the effects of sports-related head injuries on health. Understanding the scope of the problem and potential consequences of concussions can help you make educated...

Athletes put their bodies to the test day after day, and sometimes the result isn’t too comfortable. Whether you are a dedicated athlete participating in high-level events, or you are someone who is doing their best to stay in shape...

Knowing how to identify and prepare yourself for injuries, including how to identify the need for medical help, is an essential life skill that too many people overlook. During this time of the year, football is in full swing, so...

You know it’s good for your kids to get regular exercise but can they get too much physical activity? Orthopedic surgeons say too much or the wrong kind of exercise can harm growing bodies. That’s because growth plates can be more easily...