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Are Flip Flops Good For Your Feet?

They may be fun to wear, but flip flops are simply not good for your feet. In fact, wearing flip flops for long periods of time can wreak havoc on your feet and toes, causing you to need an orthopedic surgeon.

Wearing flip flops when you walk across the locker room floor or from your patio chair to the pool won’t damage your feet. But if they become your everyday footwear, your feet and ankles could pay the price.

Read on to learn about how flip flops can lead to joint problems, the need for physical therapy or even orthopedic surgery. (more…)

Tips for Getting Back Into Exercise After Recovering From an Injury

Recovering from an injury takes time and patience. Even after your physical therapist gives you the go-ahead to return to exercise, it can feel daunting. After all, you don’t want to reverse your weeks or months of hard work by risking another injury. Following this guide to getting back into exercise after recovering from an injury will help you stay safe during this critical period.

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How to Get Through the Mental Blocks When Rehabbing Your Injury

Rehab is the most challenging part of an orthopedic injury. Long after the acute pain of the injury fades, you may be left with seemingly endless exercises and physical therapy appointments. This can be a significant mental challenge that leaves even the most motivated patients feeling mentally drained. Use the following tips from our physical therapy experts to get yourself through mental blocks when rehabbing your injury.

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The Importance of Getting Back on Your Feet After a Knee Replacement

Knee replacement surgeries are the 14th most common inpatient procedure performed in the United States, with 4.5 million Americans currently living with at least one knee replacement. As techniques for total knee replacement have grown more refined, orthopedic specialists have discovered factors that predict successful functional outcomes. One of the most important factors in restoring mobility and range of motion is getting back on your feet after a knee replacement surgery. Follow this guide to ensure you safely return to walking after a knee replacement.

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How to Exercise Smart This Summer

Summer is a great time to get exercise. The sun is shining, the pool is sparkling and summertime classics like baseball and beach volleyball await. However, summer is also prime time for exercise-related injuries. Making an exercise mistake can derail your whole summer, keeping you out of commission for your favorite activities. Our sports medicine experts recommend the following tips to exercise smart this summer.

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The Form and Function of Each Ligament in Your Knee

The knee is one of our most critical joints for walking and playing sports, but it is also highly vulnerable. As a hinge joint, the knee is meant only to move in one direction. Blows from the front or sides, twisting and other movements can cause stretching or tearing of the knee ligaments. Understanding the anatomy of the knee can help you understand the origin of common knee injuries and how to avoid them.

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How Yoga Helps the Back and Spine

Yoga has dramatically gained popularity in the United States over the past few decades. Originally a spiritual practice that was employed by Hindus, yoga now is recognized for its myriad health benefits. There are many types of yoga, from gentle yoga poses combined with meditation to more physically active poses intended to strengthen muscles. For people with back pain, yoga can be a fantastic way to strengthen muscles and improve spine health.

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Do Compression Socks and Sleeves Give You an Advantage in Running?

When you watch a major race such as the Boston Marathon, you may notice that the gear the elite runners wear differs from the shorts and tank top you throw on for a casual run. In particular, compression socks and calf sleeves have become a popular part of the elite runner look. Adopting these compression garments could give you an advantage in your running training.

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