Are Flip Flops Good For Your Feet?

July 12, 2016

They may be fun to wear, but flip flops are simply not good for your feet. In fact, wearing flip flops for long periods of time can wreak havoc on your feet and toes, causing you to need an orthopedic...

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Staying Germ-Free at Your Gym

July 8, 2016

You know working out at the gym is important to your overall health and well being. But with so many people using the equipment and facilities, it can also be a rather unsanitary environment where germs thrive. So what to...

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How to Exercise Smart This Summer

June 15, 2016

Summer is a great time to get exercise. The sun is shining, the pool is sparkling and summertime classics like baseball and beach volleyball await. However, summer is also prime time for exercise-related injuries. Making an exercise mistake can derail...

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Common Causes of Knee Pain in Women

June 8, 2016

Women are more likely than men to suffer knee injuries. Even for women who do not experience an acute injury, complaints about knee pain are common. This is not simply a difference in who tends to report injuries more often....

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How Yoga Helps the Back and Spine

May 25, 2016

Yoga has dramatically gained popularity in the United States over the past few decades. Originally a spiritual practice that was employed by Hindus, yoga now is recognized for its myriad health benefits. There are many types of yoga, from gentle...

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