Physical therapy is a treatment option that uses specific exercises to improve mobility, relieve pain and improve your overall quality of life. For many patients, physical therapy is a non-invasive alternative to other riskier treatments, such as surgery. How do...

Exercising in the heat without the proper precautions can lead to complications. When your body gets overheated, you may be at risk of heat cramps, dehydration and even heatstroke. To stay safe while you are exercising during the hotter months...

If you’re dealing with any kind of back or joint pain, an orthopedic specialist can help you determine what the pain stems from and the best way to alleviate the issues. Your treatment plan might include physical therapy, surgery, or...

Rheumatoid arthritis is an autoimmune disease. The immune system attacks the body’s tissues and it can lead to inflammation, joint pain and stiffness. When inflammation continues, it can become of a disease process and lead to joint damage. Pain and...

Following Achilles tendon surgery, immobilization of the affected foot is essential. Immobilization can last up to 12 weeks. During this time, patients receive either a walking boot or cast designed to provide support and prevent movement. How quickly a patient progresses...

The most important reason for warming up before doing any sport is to prevent injury. Keeping the muscles warm prevents injuries like hamstring strains and muscle strains. Typically, a warm-up exercise consists of light cardiovascular exercises with stretches. The cardiovascular...

Low Impact Sports There are plenty of low-impact sports that will help you stay injury free while giving you a good physique. Basically, any physical sport with minimal wear and trauma to weight-bearing joints is considered a low-impact sport. Here’s...

A sprained ankle occurs when the ligaments supporting the ankle become overstretched or torn. An ankle sprain can range anywhere from mild to severe. The grade of an ankle sprain depends on the amount of damage to the ligaments. At-Home...

Any type of injury involving the bone or the structures surrounding can be quite serious. While a sprained ankle or pulled tendon. may not require immediate care, there can be certain emergencies that do. In addition, some cases may not...

When we think of having an “aching back” we typically imagine the muscles that surround our spine, the spine itself is an incredibly important factor in our overall health. Do you know how to maintain the healthiest spine you can?...