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Reducing Arthritis Joint Pain and Staying Active During the Warmer Months 

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Temperatures are on the rise and people living with arthritis may start to notice some changes in how their joints feel. Whether living with osteoarthritis, rheumatoid arthritis, or another type of chronic joint condition, understanding how weather changes affect arthritis pain—and how to manage it—can help you stay active and feel your best. 

Beautiful woman, senior, running in headphones, walking in the park, playing sports

In this blog, we’ll cover key areas to help you reduce arthritis pain, improve mobility, and maintain a healthy, active lifestyle: 

What Is Arthritis? 

Arthritis is a common condition that causes inflammation in the joints, leading to pain, stiffness and swelling. The three most common types of arthritis include:  

  • Osteoarthritis (OA): Caused by wear and tear on joint cartilage. 
  • Rheumatoid Arthritis (RA): An autoimmune disease where the immune system attacks healthy joint tissue. 
  • Psoriatic Arthritis: Affects people with psoriasis, a common skin condition. Key aspects of psoriatic arthritis are autoimmune diseases, joint pain and inflammation in the joints.  

Common symptoms of arthritis include joint pain and stiffness, swollen joints, reduced range of motion and fatigue. These symptoms can be experienced in one or more joints and may be accompanied by redness, warmth and tenderness. Understanding the type of arthritis you have is the first step toward managing it effectively—especially as the seasons change. While arthritis is often thought of as a “cold weather” condition, many people report flare-ups during the summer months as well. 

How Does Warm Weather Affect Arthritis? 

For some individuals, warmer weather may ease arthritis pain, while others notice an increase in stiffness or discomfort. A few common ways that warm weather impacts arthritis include: 

  1. Barometric pressure changes: Makes joints feel more swollen or sensitive. Fluctuations in barometric pressure can cause joint tissues to expand or contract, leading to increased pain or stiffness.  
  1. High humidity: Increases stiffness and inflammation, especially in people with autoimmune forms of arthritis. 
  1. Hot temperatures: Can lead to dehydration and may exacerbate joint pain or cramping. 

In some cases, sunlight and warmth can promote circulation and muscle relaxation, which can make movement easier in the body. Keeping a symptom journal can help individuals track how the body responds to different weather conditions. With that knowledge, it is possible to tweak routines to match what the body’s joints need most.  

How to Reduce Arthritis Pain and Stay Active in Summer 

Staying active is one of the most effective ways to relieve joint pain naturally and improve overall joint health during summer months. In warmer weather, it is especially important to choose arthritis-friendly exercises and habits that support the body. This can include low-impact activities like walking, swimming, cycling and water aerobics. These are all excellent options that minimize stress on the joints and keep your body moving. A common goal is to aim for at least 20–30 minutes of physical activity per day, five days a week. 

In addition to regular movement, incorporating gentle mobility exercises and light resistance training can help improve flexibility and strengthen the muscles that support joints. Applying heat – such as a warm towel or heating pad—before exercising can help loosen stiff joints, and using a cold pack afterward may reduce inflammation and discomfort. 

Staying well hydrated is also crucial, especially in hot weather. It is important to drink plenty of water and eat anti-inflammatory foods like leafy greens, berries, fatty fish (such as salmon), nuts and olive oil to support joint health. 

Wearing supportive gear is essential for managing arthritis symptoms and maintaining joint health. This includes choosing proper footwear and using braces or compression sleeves when needed, as they can provide extra stability and reduce strain on your joints throughout the day. 

Incorporating these supportive measures into your daily routine can help alleviate discomfort and promote joint health, enabling individuals to stay active and comfortable throughout the day. 

When to See a Doctor for Arthritis Pain 

In some cases, it is important to visit your healthcare provider to manage arthritis pain. Persistent joint pain, swelling that does not diminish, and stiffness interfering with daily activities are indicators that professional medical evaluation is necessary. These symptoms may signal underlying conditions such as osteoarthritis or rheumatoid arthritis, which require timely diagnosis and management to prevent further joint damage. 

Healthcare providers can offer a comprehensive diagnosis and discuss various treatment options tailored to individual needs. These may include physical or occupational therapy to enhance joint function and mobility, prescription medications to control inflammation, corticosteroid injections for short-term relief, and, in some cases, referrals to specialists like rheumatologists or orthopedic doctors. 

Early intervention is crucial in managing joint health effectively. Addressing these issues promptly can prevent further joint damage, improve quality of life and help maintain independence in daily activities. 

Conclusion 

Managing arthritis in warmer weather doesn’t have to be a struggle. With the right combination of exercise, hydration, joint care, and professional support, it is possible to reduce discomfort, increase energy and stay mobile all season long. 

If you’re looking for more ways to manage your arthritis symptoms, talk to your doctor about creating a personalized treatment plan that supports your health goals.  

 

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5 Most Common Causes of Knee Pain

Severe knee pain is an unfortunate part of a lot of people’s lives and can hamper everyday obligations. Unfortunately, knee pain can happen to almost anyone, no matter their age, gender, or lifestyle. To protect yourself from the dangers of escalating knee injuries and conditions, it’s important to know the common causes. Knowing the exact reason for knee pain can lead to a more accurate diagnosis and increase the chances of a successful treatment. If you are experiencing severe knee pain and want to seek out treatment, make an appointment with an orthopedic specialist spine care in Jacksonville, FL.Here is a list of the most common causes of knee pain. (more…)

Rise in Knee Osteoarthritis

According to new research, the incidence of knee osteoarthritis has doubled over the last 50 years. Based on this information, experts have determined that this condition, which often leads to knee replacement, may be more preventable than once thought.

Research

During this study, researchers examined thousands of skeletons from different periods looking for signs of knee osteoarthritis. They found signs of advanced knee osteoarthritis in approximately 6 percent of skeletons from the pre-industrial period and 18 percent of skeletons from the post-industrial period. Regression analysis showed that the increase could not be blamed on obesity or aging.

Prior to the completion of this research, the medical community believed that osteoarthritis in the knee was becoming more common primarily because of increases in obesity rates, as well as the lengthening of the human lifespan. However, this research determined that the increase in the incidence of knee osteoarthritis could not be explained by these two issues alone. It was also believed that osteoarthritis was unavoidable for many patients, but this evidence indicates that patients may be able to reduce their risk of this condition by changing certain lifestyle factors.

What Does It Mean?

Researchers maintain that aging and obesity still play a significant role in the development of knee arthritis. As an individual ages, the knee joint begins to deteriorate. In addition, because the knee is a weight-bearing joint, being overweight or obese puts considerable strain on the knee. However, other factors are clearly contributing to the condition as well. Some possibilities include a lack of physical activity, inflammation and injuries to the knee.

Further research will be required to determine the exact causes of the increase in knee arthritis. However, in order to reduce the chances of developing osteoarthritis of the knee in the meantime, people are encouraged to maintain a healthy weight, be as active as possible and avoid injuring the knee.

If you have already developed knee osteoarthritis or other knee conditions, you may need treatment. Please contact Southeast Orthopedic Specialists today to learn more.

Study Reveals Risk Factor for Women with Rheumatoid Arthritis

Researchers at the University of Nebraska have recently uncovered a link between menopause and a larger decline in physical functionality in women who have been diagnosed with rheumatoid arthritis.

What the Study Uncovered Regarding Rheumatoid Arthritis and Menopause

In the study published in Rheumatology, University of Nebraska scientists surveyed 8,189 women who had been diagnosed with rheumatoid arthritis prior to entering menopause. The researchers’ aim was to discover if there is a link between menopause and decline in function in women with rheumatoid arthritis.

After controlling for other variables in the study participants’ health backgrounds that could also contribute to functional decline, the University of Nebraska researchers found that the premenopausal women in the study experienced markedly less decline in physical function as compared to postmenopausal women. Furthermore, the study revealed that women who had used hormone replacement therapy, been pregnant and had longer reproductive lives generally experienced less decline in function.

Other Hormonal Factors Can Influence Functional Decline in Those with Rheumatoid Arthritis

The findings of the University of Nebraska study support past studies that have shown that hormonal and reproductive events can influence functional decline in women with rheumatoid arthritis. For example, past research has revealed that pregnancy reduces the symptoms of rheumatoid arthritis, but the postpartum period following pregnancy is associated with increased development of the disease and decline in function.

Researchers were careful to note that the exact reasons why menopause leads to greater loss of physical function in women with rheumatoid arthritis were not made clear by their study, and the lead scientist indicated that further research is necessary to understand the best ways to maintain function following menopause for women with rheumatoid arthritis.

If you are experiencing a decline in your physical function and have been diagnosed with rheumatoid arthritis, the orthopedic doctors at Southeast Orthopedic Specialists may be able to help. Our regenerative medicine practice includes therapies such as stem cell injections that can help restore function.

Tips to Keep Arthritis Pain at Bay This Winter

You may think the concept of arthritis getting worse in cold, wet weather is an old wives’ tale, but there’s actually science behind those claims. Winter weather can contribute to arthritis symptoms in two primary ways. According to the Arthritis Foundation, wet weather and storms are associated with changes in barometric pressure that can cause swelling inside your joints. Declines in temperature are also associated with increased swelling and joint pain. When the weather is cold and wet, we’re less likely to exercise and be active, which means joints are more likely to “stiffen up.” Plus, the darker months of winter tend to increase the risk of depression, which in turn increases our sensitivity to pain.

How can you prevent arthritis flareups during the cold, wet months of winter?

  • First, see your doctor at the first sign of symptoms for treatments that can help reduce your risk of permanent joint damage.
  • Wear plenty of warm clothing when going outdoors, including mittens or gloves and a good, warm coat or sweater.
  • Change your shoes and socks if they become damp.
  • Stay active! Try to walk each day, if not outdoors, then on an indoor track or at a local mall. Consider signing up for a yoga or Tai Chi class, or do some light stretches while you’re watching TV. Being active not only keeps your joints limber – it also helps ward off depression.
  • Lose excess weight. Even a few extra pounds can put a lot of extra strain on your joints, resulting in increased joint pain, especially during physical activity.
  • Ask your doctor about joint supplements and alternative therapies like acupuncture, and be sure to drink lots of water. Joints function best when they’re well hydrated.

Contact Southeast Orthopedic Specialist

If you’re dealing with arthritis pain and stiffness, don’t delay medical care. Putting off treatment increases both your symptoms and the likelihood you’ll experience permanent joint damage. As a top-ranked provider of orthopedic care in Florida, Southeast Orthopedic Specialists offers comprehensive care for arthritis symptoms. Call (904) 634-0640 or use our online form and schedule an appointment today.

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