Our feet and ankles are extremely important to our body. They allow us to walk around and do other things such as dance or play sports. Because of this, it is important to listen to your body. If your feet...

Physical therapy is a treatment option that uses specific exercises to improve mobility, relieve pain and improve your overall quality of life. For many patients, physical therapy is a non-invasive alternative to other riskier treatments, such as surgery. How do...

As the temperatures rise, more and more people head towards the water. Not only do people go to the ocean for a trip but they also head out for days by the local pool. If you have not taken advantage...

Exercising in the heat without the proper precautions can lead to complications. When your body gets overheated, you may be at risk of heat cramps, dehydration and even heatstroke. To stay safe while you are exercising during the hotter months...

Summer is full of activities for many people. Unfortunately, for some people, that also means a rise in injuries. Many of these injuries are related to the shoulder. It is important to note that if you do injure your shoulder,...

If you’ve recently been told by an orthopedic surgeon that you need foot surgery, then you may be feeling a little nervous or anxious about the procedure. Still, if surgery is your best treatment option, you can rest assured that...

For many types of injuries, doctors will tell you to either use heat therapy, cold therapy or a combination of the two. It can become very confusing when you are trying to remember which is the best option based on...

If you’ve suffered an injury, your doctor may say that physical therapy is optional. However, in most cases, physical therapy is essential. It should never be optional for the following reasons. Faster Recovery When you have a physical therapist guiding...

Carrying around a backpack full of books may be great for the mind, but isn’t so great for the spine. Studies have shown that one of the leading causes of back problems in young children is heavy backpacks. For parents,...

For patients needing surgery for a broken ankle, one of the biggest risks is a complication called deep vein thrombosis (DVT). This is a serious condition that can occur when a blood clot forms in a vein inside the body....