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Tag: sports medicine

Tips to Caring for a Sore Body After an Intense Workout

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You tried a new machine at the gym, you finally had a chance to go for a run or you spent your Saturday playing a game of softball. You felt great when it was over. Then you gradually began to feel some soreness. The next morning or even two days later, you could barely get out of bed. There’s a name for that. It’s delayed onset muscle soreness (DOMS).

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Simple Changes that Could Prevent Common Running Injuries

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Anyone who runs regularly has likely experienced an injury of some degree. Experts vary in their opinions on the common causes of running injuries. Some blame runners’ form while others accuse the surfaces on which they run or their bodies. Others look to running shoes as the culprit. In fact, running injuries can be a combination of the wrong shoes, training errors and anatomical issues.

In recent years, sports medicine physicians have changed their focus from treating running injuries to working to prevent them. Florida residents who are serious runners and want to avoid injuries would do well to work with an orthopedic specialist and perhaps a physical therapist who specialize in running to help ensure that their bodies, their form and their shoes are all working together to minimize the risk of injury and maximize the productivity of their runs.

Everyone is unique so it’s best to work with experts who can determine what is best for you. However, in general, there are steps that runners can take to improve their form and their strength. Further, everyone needs to find the right shoe for their needs.

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Common Issues for Your Wrist and Hands

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Most people don’t realize just how vital their wrists and hands are to their daily lives until they suffer an injury or condition that compromises their use.

You don’t have to be a concert pianist or baseball player to have your life severely impacted by hand or wrist problems. At Southwest Orthopedics, we have orthopedic surgeons who specialize in the intricate surgery needed to correct these problems and patients return to normal daily functions.

There are a number of wrist and hand issues that afflict many people of all ages. One is a break in the bones around the wrist. We’re going to take a look at a few of the most common ones. (more…)

Why Cracking Your Own Neck is Bad!

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We’ve all seen people “crack” their necks to try to relieve pain or stiffness. When you crack your neck, the action releases gas or fluid from the joints surrounding the neck. The cracking, or cavitation, usually makes you feel better temporarily. However, it doesn’t alleviate the underlying problem.

Those of us who specialize in sports medicine see neck stiffness all the time in athletes and non-athletes alike. If you constantly feel the need to crack your neck, it’s likely because you have hypermobility, or a larger than normal range of motion, in your neck joints. Self-cracking only affects the least resistant joints. However, the joints that are really stuck remain so. (more…)

Why Physical Therapy Is Beneficial

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Physiotherapy, which aims to restore movement and/or function after an injury, illness or disability, has numerous different benefits. While many think of physical therapists as dealing mainly with musculoskeletal problems, they can work with a wide range of conditions and highly different types of patients.

The focus of physical medicine and rehabilitation can be very broadly divided into three main categories: injury recovery, chronic disorders such as arthritis or Parkinson’s disease, and serious conditions requiring a multi-team approach, such as stroke, heart and lung problems. (more…)

Prevent Ulnar Wrist Pain from Tennis

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Wrist pain is highly common in tennis players, including both amateurs and pros. In most cases, wrist injuries are the result of chronic overuse of the wrist, improper technique or inappropriate equipment, such as the wrong size grip or improper string tension. However, acute injuries from falling or not hitting the ball correctly are also common.

Wrist pain can be divided into two main types: radial (thumb-side) and ulnar (pinkie-side) injuries. Many players experience ulnar pain in their non-dominant hand during two-handed backhand strokes. During these strokes,the upper hand is placed in extreme ulnar deviation and extension while moving from supination to pronation.

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