Running is one of the most egalitarian sports there is. Anyone with a pair of shoes can get outside and go for a run, making it a very accessible form of physical activity. Despite this, beginning runners often make mistakes...

The tech wearables industry is booming, with the global market expected to exceed $19 billion by 2018. Fitness trackers have gained enormous popularity among large swathes of the population for their ease of use and ability to track numerous activities....

Exercise technology is a booming business, with wearable fitness technology estimated to grow to a $19 billion industry by 2018. Many exercise enthusiasts swear by their fitness trackers while others are simply overwhelmed by the dozens of options. Using a...

Running leads to significant cardiovascular benefits, reducing your risk of chronic disease and even increasing your overall lifespan. One of the best aspects of running is that nearly anyone can do it. All that is needed is a good pair...

The United States seems to have a collective back ache. More than 80 percent of Americans suffer from back pain at some point in their lives, according to the National Institutes of Health. Serious back pain can be extraordinarily debilitating,...

When it’s cold outside, exercising outdoors may seem like a last-resort choice. With the proper equipment and attitude, however, outdoor exercise in the wintertime can be a fun option. One of the best parts about exercising in the cold is...

Athletes put their bodies to the test day after day, and sometimes the result isn’t too comfortable. Whether you are a dedicated athlete participating in high-level events, or you are someone who is doing their best to stay in shape...

When you think of orthopedic issues, most think of concerns that develop with age—such as arthritis from osteoporosis, or overuse injuries that leave you with back, hip, shoulder or knee pain. But not all orthopedic injuries develop later in life....

Sure, you want to maintain a healthy weight, but arthritis in your joints may make it painful – or even dangerous – to participate in some types of exercise. Read More

There’s a lot to like about CrossFit. It packs a big-time workout into a short timespan, and it uses interval training along with weights. That means CrossFitters get fit while building muscle. It’s super popular these days – thousands upon...