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Tag: health & fitness

How Beneficial Are Fitness Trackers?

Posted on March 20, 2016 - 5:00 am by

Exercise technology is a booming business, with wearable fitness technology estimated to grow to a $19 billion industry by 2018. Many exercise enthusiasts swear by their fitness trackers while others are simply overwhelmed by the dozens of options. Using a fitness tracker can help you remain informed about your physical activity level and stay motivated following an orthopedic injury. Ask your Southeast Orthopedic Specialists about the possible benefits of fitness trackers for your health. (more…)

Best Type of Running Shoe for Your Feet

Posted on March 14, 2016 - 2:43 pm by

Running leads to significant cardiovascular benefits, reducing your risk of chronic disease and even increasing your overall lifespan. One of the best aspects of running is that nearly anyone can do it. All that is needed is a good pair of running shoes. Choosing the right running shoes can make the difference between a pastime that is fun and healthy and one that is painful or even dangerous. Investing in appropriate running shoes now may prevent a visit to an orthopedic surgeon later on. (more…)

Stretches to Do at Your Desk for Back Pain

Posted on February 16, 2016 - 11:55 am by

The United States seems to have a collective back ache. More than 80 percent of Americans suffer from back pain at some point in their lives, according to the National Institutes of Health. Serious back pain can be extraordinarily debilitating, affecting your ability to walk, sleep comfortably and drive. If you experience back pain, visit the Jacksonville orthopedics specialists at Southeast Ortho to get a thorough assessment and diagnosis. Modifications to your everyday life, including performing stretches at your desk, can be an effective way to alleviate back pain. (more…)

Tips for Exercising in Cold Weather

Posted on February 3, 2016 - 10:00 am by

When it’s cold outside, exercising outdoors may seem like a last-resort choice. With the proper equipment and attitude, however, outdoor exercise in the wintertime can be a fun option. One of the best parts about exercising in the cold is that you often get streets, sidewalks and trails to yourself! Although slippery surfaces may make safety a concern, our orthopedic surgeons recommend taking the following precautions for winter exercise. (more…)

Common Overuse Injuries

Posted on December 30, 2015 - 11:40 am by

Athletes put their bodies to the test day after day, and sometimes the result isn’t too comfortable. Whether you are a dedicated athlete participating in high-level events, or you are someone who is doing their best to stay in shape and keep active, the bottom line is that injuries can happen to you.

While you might believe that it is the elite athlete who is putting in hours day and night to reach the height of their strength and ability, the average person is actually at the highest risk for experiencing an overuse injury. The reason for this partially comes down to preparation, but also technique during exercise. (more…)

Common Orthopedic Conditions in Children

Posted on December 9, 2015 - 9:19 am by
orthopedic conditions in children

When you think of orthopedic issues, most think of concerns that develop with age—such as arthritis from osteoporosis, or overuse injuries that leave you with back, hip, shoulder or knee pain. But not all orthopedic injuries develop later in life. In some situations, even young children are exposed to chronic pain as a result of orthopedic conditions. While rare, these orthopedic conditions can interfere with proper development and may even impede bone growth. (more…)

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