Wrist Sprain vs. Broken Wrist

February 11, 2016

We use our hands for so much throughout the day that wrist pain can be very debilitating. The most common cause of wrist injuries is falling onto an outstretched hand. This may cause the wrist ligaments or bones to become...

Read More

The Difference Between Being Sore or Injured

February 9, 2016

After a particularly intense workout, it is common to feel some muscle pain the next day. What can be more challenging is distinguishing between soreness and an injury. Self-diagnosing workout-related aches and pains can be challenging. Visiting orthopedic surgeons can help you...

Read More

Difference Between Straps, Braces, and Tape

January 21, 2016

If you’ve got a sore, achy knee, you may think a brace, strap or athletic tape will alleviate the pain while you run or participate in your favorite athletic activity. Depending on your diagnosis, these supportive devices can sometimes help....

Read More

5 Jobs That Ruin Your Feet

January 4, 2016

If you work a job that requires you to stand on your feet all day, you’re probably quite familiar with tired, sore and swollen feet. Other than foot pain, standing for long periods of time can increase your risk serious...

Read More

Common Overuse Injuries

December 30, 2015

Athletes put their bodies to the test day after day, and sometimes the result isn’t too comfortable. Whether you are a dedicated athlete participating in high-level events, or you are someone who is doing their best to stay in shape...

Read More

Are Kids’ “Growing Pains” Real?

December 23, 2015

Many parents report that their kids wake them in the middle of the night complaining of limb pain. The idea behind these “growing pains” makes sense: as the theory goes, the process of bone elongation can trigger aches and pains...

Read More

Why You Need Physical Therapy After Surgery

November 20, 2015

Undergoing surgery is always a big deal. It doesn’t matter how many injuries you’ve experienced in your life, or how many times you have to undergo the knife — the task of recovering from surgery never gets easier. This is...

Read More

Common Orthopedic Conditions in the Elderly

November 12, 2015

There are nearly 45 million people over the age of 65 in the United States, and that figure is expected to rise to 98 million by 2060. This rapidly aging population and biological changes to older adults’ bodies mean that orthopedic...

Read More

Best Low-Impact Exercises

November 10, 2015

Sure, you want to maintain a healthy weight, but arthritis in your joints may make it painful – or even dangerous – to participate in some types of exercise. Read More

Read More

Crossfit: Safe or Not?

October 29, 2015

There’s a lot to like about CrossFit. It packs a big-time workout into a short timespan, and it uses interval training along with weights. That means CrossFitters get fit while building muscle. It’s super popular these days – thousands upon...

Read More