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Exercises to Relieve Arthritis Pain

Approximately 52.5 million Americans have been diagnosed with arthritis, representing nearly 1 in 4 people, according to figures from the Centers for Disease Control and Prevention. This figure jumps to about 50 percent among adults older than 65 years of age. Although arthritis is a more common condition among older adults, it is possible to experience arthritis at any age. One of the most effective ways to treat arthritis pain is to engage in physical therapy or other exercises that lengthen muscles, diminish bone-on-bone contact and promote healing. Consider the following exercises to relieve arthritis pain.

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What Is Tennis Elbow and How Can You Prevent It?

Repetitive use injuries cause tens of thousands of people to require orthopedic care each year. One of the most common types of repetitive use injuries involves the elbow joint. So-called “tennis elbow” can be painful and often bothers people for years before they get proper help. Taking measures to prevent tennis elbow allows you to continue engaging in the activities you love without having to limit your everyday functioning. (more…)

Orthotics: Helpful or Useless?

Orthotic inserts represented a $400 million industry in the United States in 2014. Some athletes purchase specialized orthotics for specific sports activities while other people wear orthotics in their shoes on a daily basis. The purpose of orthotics is to correct your bone and joint alignment, preventing injury. However, recent research has led to controversy about whether orthotics actually work. (more…)

Treatments for Hip Arthritis

Millions of Americans, many of whom are older adults, develop arthritis at some point in their life. In fact, hip arthritis affects 1 in 4 people over age 85, according to the Centers for Disease Control and Prevention. Not only is hip arthritis painful, but it also affects your ability to perform everyday activities. Many patients automatically think that they need a hip replacement when they develop osteoarthritis. Although hip surgery is an appropriate and safe treatment for many people, there are other treatment options that should be explored before you make a treatment decision. (more…)

5 Common Reasons Why Your Shoulder Is in Pain

The shoulder has a very versatile range of motion. Although this makes it an effective and well-used joint, it also means that many things can go wrong within the shoulder joint. If you are experiencing shoulder pain for more than a few consecutive days, visit an orthopedic surgeon for assessment and diagnosis.  Jacksonville orthopedics experts report that these are the top five common reasons that your shoulder is in pain: (more…)

What Is Orthopedic Trauma?

Orthopedic medicine refers to treatment of the musculoskeletal system, meaning any condition affecting the bones, muscles, ligaments, tendons and associated structures. Within the field of orthopedic medicine, some physicians choose to specialize in orthopedic trauma. Orthopedic trauma experts are equipped to handle a range of injuries affecting the musculoskeletal system. (more…)

How Can You Tell You May Need a Knee Replacement?

Knee replacements are among the most common surgical procedures performed in the United States, with 719,000 performed each year, according to the Centers for Disease Control and Prevention. When knee pain interferes with your everyday activities, it may be time to consider surgical intervention. Your Jacksonville orthopedic surgeon can help you determine whether a knee replacement is right for you. (more…)

Stretches to Do at Your Desk for Back Pain

The United States seems to have a collective back ache. More than 80 percent of Americans suffer from back pain at some point in their lives, according to the National Institutes of Health. Serious back pain can be extraordinarily debilitating, affecting your ability to walk, sleep comfortably and drive. If you experience back pain, visit the Jacksonville orthopedics specialists at Southeast Ortho to get a thorough assessment and diagnosis. Modifications to your everyday life, including performing stretches at your desk, can be an effective way to alleviate back pain. (more…)

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