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Category Archives: Pain

Education: Benefits of Acupuncture

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If you have a sports-related injury, you’re probably aware that working with a physical therapist is a great way to rehab and return to the field. But did you know acupuncture actually complements physical therapy nicely?

The benefits of acupuncture for athletes are many. Acupuncture can improve your physical performance, reduce the negative effects of overtraining and prevent future injuries. It can also:

  • Reduce pain and inflammation
  • Promote circulation to injured tissues
  • Promote balance among all your body’s systems

Acupuncture is an effective treatment for injuries and conditions such as: (more…)

Education: Exercises You Can Do At Work

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Research indicates that prolonged sitting is detrimental to your health. So if you sit at a desk for eight hours every day, you’re at risk for a variety of health concerns. Along with back pain and other assorted ailments, one study found your chance of developing cancer increased by more than 60 percent if you sit for long periods of time.

So can you do anything to alleviate a your sedentary work life? How about some deskercises? These exercises you can do at your desk will keep you moving but subtle enough not to be a distraction to your coworkers. (more…)

Are Flip Flops Good For Your Feet?

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They may be fun to wear, but flip flops are simply not good for your feet. In fact, wearing flip flops for long periods of time can wreak havoc on your feet and toes, causing you to need an orthopedic surgeon.

Wearing flip flops when you walk across the locker room floor or from your patio chair to the pool won’t damage your feet. But if they become your everyday footwear, your feet and ankles could pay the price.

Read on to learn about how flip flops can lead to joint problems, the need for physical therapy or even orthopedic surgery. (more…)

Tips for Getting Back Into Exercise After Recovering From an Injury

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Recovering from an injury takes time and patience. Even after your physical therapist gives you the go-ahead to return to exercise, it can feel daunting. After all, you don’t want to reverse your weeks or months of hard work by risking another injury. Following this guide to getting back into exercise after recovering from an injury will help you stay safe during this critical period.

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How to Get Through the Mental Blocks When Rehabbing Your Injury

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Rehab is the most challenging part of an orthopedic injury. Long after the acute pain of the injury fades, you may be left with seemingly endless exercises and physical therapy appointments. This can be a significant mental challenge that leaves even the most motivated patients feeling mentally drained. Use the following tips from our physical therapy experts to get yourself through mental blocks when rehabbing your injury.

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The Importance of Getting Back on Your Feet After a Knee Replacement

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Knee replacement surgeries are the 14th most common inpatient procedure performed in the United States, with 4.5 million Americans currently living with at least one knee replacement. As techniques for total knee replacement have grown more refined, orthopedic specialists have discovered factors that predict successful functional outcomes. One of the most important factors in restoring mobility and range of motion is getting back on your feet after a knee replacement surgery. Follow this guide to ensure you safely return to walking after a knee replacement.

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How to Exercise Smart This Summer

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Summer is a great time to get exercise. The sun is shining, the pool is sparkling and summertime classics like baseball and beach volleyball await. However, summer is also prime time for exercise-related injuries. Making an exercise mistake can derail your whole summer, keeping you out of commission for your favorite activities. Our sports medicine experts recommend the following tips to exercise smart this summer.

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