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Category Archives: Health & Fitness

Why Are Women More at Risk of ACL Injury?

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Although women are often said to have better flexibility than men, they are much more likely to experience knee ligament injuries, according to the American Association of Orthopaedic Surgeons. Female athletes who participate in sports involving pivoting or jumping, such as basketball, volleyball and soccer, are two to 10 times more likely to injure a knee ligament than their male counterparts. This has significant implications for training, recovery from injury and lifelong joint health. (more…)

Posture Tips for a Healthy Spine

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Back pain is the number one source of disability worldwide, according to figures from the 2010 Global Burden of Disease Report. With 31 million Americans reporting that they experience back pain, it is important to address this widespread health problem. Although spinal problems can arise due to many causes, poor posture is a leading contributor to back pain and spinal health problems. (more…)

How to Reduce Your Chances of Injury From Exercise

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There is no doubt that regular exercise is a big part of staying healthy. Unfortunately, despite your best efforts, you may find yourself experiencing mild injuries while working out. Exercise injuries can happen to anyone, regardless of their fitness level, experience or ability. Though you may not be able to completely eliminate your chances of getting hurt during exercise, there are some steps you can take to minimize your risk of injury. (more…)

Best Exercises During Pregnancy

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Whether you are expecting a single baby or multiple, pregnancy puts your body to the test with an incredible number of changes. Most notably, a constantly growing belly and frequent hormone fluctuations put an immense amount of strain on your bones, joints, muscles and ligaments. You can keep your body in great shape by continuing to perform gentle exercise routines as long as they are permitted by your doctor. Here are five exercises that doctors often regard as safe throughout pregnancy. (more…)

New Approaches to Measuring Bone Loss and Bone Strength

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Bone density is the mineral matter per square centimeter of bones within the human body. This has traditionally been cited as a major indicator of bone strength. On the other hand, bones that are less dense are lacking mineral components which makes them more porous and susceptible to breaking. Density measurements are advised for those at risk of developing osteoporosis but this assessment alone may not prove sufficient. Dense bones can still be weak, however, new bone assessment techniques are being explored in hopes of providing a more well-rounded picture of overall bone health. (more…)

Best Cardio Workouts for Knee Pain Sufferers

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Many people suffering from knee pain may not be exercising properly. There is an assumption that a low-impact session that will go easy on the knees won’t give a high-intensity cardio workout with discourages people from working out. This, however, is likely to cause further injury.

In fact, there are a number of ways to get a good cardio workout without causing additional pain or damage to your knees. Of course, you should always consult with your orthopedic surgeon or Florida physical therapist regarding any exercises you do after a knee injury or surgery.

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Tips to Caring for a Sore Body After an Intense Workout

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You tried a new machine at the gym, you finally had a chance to go for a run or you spent your Saturday playing a game of softball. You felt great when it was over. Then you gradually began to feel some soreness. The next morning or even two days later, you could barely get out of bed. There’s a name for that. It’s delayed onset muscle soreness (DOMS).

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