The United States seems to have a collective back ache. More than 80 percent of Americans suffer from back pain at some point in their lives, according to the National Institutes of Health. Serious back pain can be extraordinarily debilitating,...

When it’s cold outside, exercising outdoors may seem like a last-resort choice. With the proper equipment and attitude, however, outdoor exercise in the wintertime can be a fun option. One of the best parts about exercising in the cold is...

If you’ve got a sore, achy knee, you may think a brace, strap or athletic tape will alleviate the pain while you run or participate in your favorite athletic activity. Depending on your diagnosis, these supportive devices can sometimes help....

Athletes put their bodies to the test day after day, and sometimes the result isn’t too comfortable. Whether you are a dedicated athlete participating in high-level events, or you are someone who is doing their best to stay in shape...

Many parents report that their kids wake them in the middle of the night complaining of limb pain. The idea behind these “growing pains” makes sense: as the theory goes, the process of bone elongation can trigger aches and pains...

One of the biggest mistakes new runners make is failing to invest in proper equipment. While it’s true that running is an inexpensive sport — all you need is some footwear and the great outdoors — it’s essential to choose...

When you think of orthopedic issues, most think of concerns that develop with age—such as arthritis from osteoporosis, or overuse injuries that leave you with back, hip, shoulder or knee pain. But not all orthopedic injuries develop later in life....

Knowing how to identify and prepare yourself for injuries, including how to identify the need for medical help, is an essential life skill that too many people overlook. During this time of the year, football is in full swing, so...

Sure, you want to maintain a healthy weight, but arthritis in your joints may make it painful – or even dangerous – to participate in some types of exercise. Read More

There’s a lot to like about CrossFit. It packs a big-time workout into a short timespan, and it uses interval training along with weights. That means CrossFitters get fit while building muscle. It’s super popular these days – thousands upon...