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Tag: stretching

Stretches to Do at Your Desk for Back Pain

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The United States seems to have a collective back ache. More than 80 percent of Americans suffer from back pain at some point in their lives, according to the National Institutes of Health. Serious back pain can be extraordinarily debilitating, affecting your ability to walk, sleep comfortably and drive. If you experience back pain, visit the Jacksonville orthopedics specialists at Southeast Ortho to get a thorough assessment and diagnosis. Modifications to your everyday life, including performing stretches at your desk, can be an effective way to alleviate back pain. (more…)

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