A recent review of several scientific studies by the Department of Orthopaedics at the Warren Alpert Medical School of Brown University has found that being physically active can significantly improve not only musculoskeletal health, but also overall health and well-being as...

The positive effects of exercise have long been touted by the medical community. Increased respiratory function, better mobility, healthier bones and joints, weight management and lower levels of stress are all among the benefits of physical activity. However, exercise does...