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Category Archives: Health & Fitness

Supplements to Take for Healthier Bones

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The American diet is a leading source of obesity and a range of other health problems, including poor bone health. A 2014 study published in the Journal of Bone and Mineral Research found that 54 million Americans older than age 50 are affected by osteoporosis or low bone mass. Having weak bones may increase your risk of injury, resulting in the need for specialized orthopedic treatment to avoid long-lasting effects. Fortunately, no matter what your age, supplementing your diet with important vitamins and minerals can improve bone health. (more…)

5 Ways to Ease Back Pain From Scoliosis

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An estimated 5 to 7 million Americans suffer from scoliosis, reports the American Chiropractic Association. This condition is characterized by abnormal curvature of the spine. For most people, the spine is straight and tall to support our body posture. People with scoliosis have a spine that curves more than 10 degrees to the right or left. This spinal curvature contributes to significant back pain but may also negatively affect lung or heart functioning. Addressing the back pain associated with scoliosis is an important way to improve well-being among people who suffer from this condition. (more…)

Why Are Women More at Risk of ACL Injury?

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Although women are often said to have better flexibility than men, they are much more likely to experience knee ligament injuries, according to the American Association of Orthopaedic Surgeons. Female athletes who participate in sports involving pivoting or jumping, such as basketball, volleyball and soccer, are two to 10 times more likely to injure a knee ligament than their male counterparts. This has significant implications for training, recovery from injury and lifelong joint health. (more…)

Posture Tips for a Healthy Spine

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Back pain is the number one source of disability worldwide, according to figures from the 2010 Global Burden of Disease Report. With 31 million Americans reporting that they experience back pain, it is important to address this widespread health problem. Although spinal problems can arise due to many causes, poor posture is a leading contributor to back pain and spinal health problems. (more…)

How to Reduce Your Chances of Injury From Exercise

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There is no doubt that regular exercise is a big part of staying healthy. Unfortunately, despite your best efforts, you may find yourself experiencing mild injuries while working out. Exercise injuries can happen to anyone, regardless of their fitness level, experience or ability. Though you may not be able to completely eliminate your chances of getting hurt during exercise, there are some steps you can take to minimize your risk of injury. (more…)

Best Exercises During Pregnancy

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Whether you are expecting a single baby or multiple, pregnancy puts your body to the test with an incredible number of changes. Most notably, a constantly growing belly and frequent hormone fluctuations put an immense amount of strain on your bones, joints, muscles and ligaments. You can keep your body in great shape by continuing to perform gentle exercise routines as long as they are permitted by your doctor. Here are five exercises that doctors often regard as safe throughout pregnancy. (more…)

New Approaches to Measuring Bone Loss and Bone Strength

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Bone density is the mineral matter per square centimeter of bones within the human body. This has traditionally been cited as a major indicator of bone strength. On the other hand, bones that are less dense are lacking mineral components which makes them more porous and susceptible to breaking. Density measurements are advised for those at risk of developing osteoporosis but this assessment alone may not prove sufficient. Dense bones can still be weak, however, new bone assessment techniques are being explored in hopes of providing a more well-rounded picture of overall bone health. (more…)

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