Spraining your ankle is painful and can limit your mobility. How you treat the ankle during the healing process will determine whether you have residual impairment even after the sprain itself has healed. Visiting a physical therapist is a great...

Healthy bones are critical to avoiding injury and maintaining your ability to do the things you love. Keeping your bones healthy becomes even more important as you grow older, as 40 percent of women older than 50 will experience a...

More than 53 million Americans suffer from some form of arthritis. Professional athletes are no exception. Arthritis is characterized by joint pain, swelling, stiffness and decreased range of motion. Despite this, several prominent athletes have overcome their arthritis symptoms and...

You may think arthritis is just a part of life that you must endure as you get older. And while there’s no magic bullet that will prevent painful arthritis, you can take steps to reduce your risk and/or delay its...

If you’re having hip replacement surgery, you’ve probably got lots of questions for your orthopedic surgeon. You may have so many questions that you forget to ask something at a pre-op appointment. Fear not. We’ve got you covered with answers...

If you’re considering knee replacement surgery, you probably have some questions about the procedure. Read below to see if we have addressed your concerns. If not, please contact one of our trusted orthopedic surgeons. Read More

If you have a sports-related injury, you’re probably aware that working with a physical therapist is a great way to rehab and return to the field. But did you know acupuncture actually complements physical therapy nicely? The benefits of acupuncture...

Good posture is important for people of any age, but it’s particularly important for children who are still growing and developing. Learning good posture at a young age is also key to preventing muscle soreness, headaches and back pain as...

Research indicates that prolonged sitting is detrimental to your health. So if you sit at a desk for eight hours every day, you’re at risk for a variety of health concerns. Along with back pain and other assorted ailments, one...

They may be fun to wear, but flip flops are simply not good for your feet. In fact, wearing flip flops for long periods of time can wreak havoc on your feet and toes, causing you to need an orthopedic...