Tag: pregnancy exercises

Whether you are expecting a single baby or multiple, pregnancy puts your body to the test with an incredible number of changes. Most notably, a constantly growing belly and frequent hormone fluctuations put an immense amount of strain on your bones, joints, muscles and ligaments. You can keep your body in great shape by continuing to perform gentle exercise routines as long as they are permitted by your doctor. Here are five exercises that doctors often regard as safe throughout pregnancy. (more…)