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5 Practices That Can Help Prevent Carpal Tunnel

With the advent of the personal computer, the average office has made leaps and bounds in productivity. Everything from sales to communications and marketing to administrative and clerical work are all handled at desktop computers. The convenience comes at a price, though.

Carpal tunnel syndrome (CTS) is linked to repetitive movements of the hand and wrist, which is common among data entry workers, assembly line laborers, mechanics and carpenters. CTS is caused by compression of the median nerve in the arm as it passes through the carpal tunnel in the wrist. Symptoms of CTS include feelings of weakness, numbness, tingling and burning in the hand and fingers.

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Having Wrist Pain? These Symptoms May Indicate Carpal Tunnel

Everyday aches and pains can be easy to dismiss or ignore, especially when you live a busy lifestyle. However, when pain is persistent and debilitating, it’s likely time to consult a medical professional. Pain in the wrist or hands is particularly prevalent among those who complete repetitive motions for long periods throughout the day, such as musicians, carpenters, assembly line workers, mechanics and people who use computers. This type of pain may be a sign of carpal tunnel syndrome.

The median nerve extends from the forearm through a tunnel at the front of the wrist and along the tendons of the hand. Carpal Tunnel Syndrome occurs when the median nerve becomes compressed, or pinched, where it passes over the carpal bones due to surrounding pressure from bones and ligaments. It is widely characterized by feelings of numbness, burning, tingling and pain in the hand, fingers and arm.

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