Easing Back Into Exercise After Your Knee Surgery

June 4, 2015

One of the more common types of orthopedic surgery is knee surgery. People put a lot of stress on their knees by walking, jogging and by partaking in many other common kinds of exercise and activity. Fortunately, partly because of...

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Symptoms and Treatment of Tennis Elbow

May 28, 2015

What Is Tennis Elbow? Also commonly referred to as lateral epicondylitis by the medical community, tennis elbow is a condition that involves the outer part of a person’s elbow becoming sore and experiencing a tender sensation. The underlying medical issue...

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Best Exercises During Pregnancy

May 14, 2015

Whether you are expecting a single baby or multiple, pregnancy puts your body to the test with an incredible number of changes. Most notably, a constantly growing belly and frequent hormone fluctuations put an immense amount of strain on your...

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New Approaches to Measuring Bone Loss and Bone Strength

May 7, 2015

Bone density is the mineral matter per square centimeter of bones within the human body. This has traditionally been cited as a major indicator of bone strength. On the other hand, bones that are less dense are lacking mineral components...

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Male Smokers at Higher Risk for Osteoporosis and Fractures

April 30, 2015

A study recently published in the Annals of American Thoracic Society had some interesting findings regarding the impact of smoking on bone density and fractures. Researchers studied over 3,000 current and former smokers between 45 and 80 years old. All...

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Best Cardio Workouts for Knee Pain Sufferers

April 27, 2015

Many people suffering from knee pain may not be exercising properly. There is an assumption that a low-impact session that will go easy on the knees won’t give a high-intensity cardio workout with discourages people from working out. This, however, is likely to cause...

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Simple Changes that Could Prevent Common Running Injuries

April 15, 2015

Anyone who runs regularly has likely experienced an injury of some degree. Experts vary in their opinions on the common causes of running injuries. Some blame runners’ form while others accuse the surfaces on which they run or their bodies. Others look...

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Tips to Preparing for Joint Replacement Surgery

April 8, 2015

At Southeast Orthopedic Specialists, we know the thought of having joint replacement surgery can be stressful. One source of concern for many of our patients is the anticipation of pain and inactivity they will endure while they heal and recover from...

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