Working with the breath and meditation may be useful for a variety of patient experiencing chronic pain and more. Yoga and mindfulness are now seen as useful therapies that may enhance physical therapy sessions. Understand more about how yoga and...

Bone health is important for your body’s structural integrity, as well as a variety of internal functions. When you think of having good bones, you may immediately think of your legs and arms. While it’s very important to keep these...

Caring for your body means a holistic approach from head to toe. While this is true for any of your body’s many systems, it is especially so when it comes to your bones. Good orthopedic care means treating your body...

Patients may find that chiropractic sessions help them experience less pain. Chiropractic may be used within a patient treatment program to address a variety of conditions. Those suffering from lower back pain, chronic headaches, difficulty sleeping and more may want...

Of all the ailments an orthopedic doctor can help cure, Ganglion cysts are one of the most common. Ganglion cysts are viscous fluid filled lumps or masses that form around joints and tendons. They tend to be firm to the...

If you get a sprained ankle, immediate treatment is needed. It’s important to treat the sprain correctly, as not following the right treatment protocol may result in delayed healing, or even further injury. Tips to Care For A Sprained Ankle...

Continuous typing can cause repetitive motion injuries that cause pain in and affect the function of digits. Historically, carpal tunnel syndrome has been a pervasive injury caused by repeated typing. As messaging on handheld devices becomes more common, texting thumb...

You are having ankle surgery and the doctor says you must be non-weight bearing on the affected ankle afterward, but what does that mean? What is Non-Weight Bearing The term non-weight bearing means you must avoid putting any of your...

You may not give much thought to your joints on an everyday basis, but the health and flexibility of your joints is crucial to maintaining an active and pain-free lifestyle. While natural flexibility does vary from person to person, there...

An ankle sprain should be immediately treated with the “rice” technique. Rest, ice, compression and elevation to help avoid further injury to the ankle. After a few days of this treatment, however, the ankle is usually recovered enough to begin...