You may think arthritis is just a part of life that you must endure as you get older. And while there’s no magic bullet that will prevent painful arthritis, you can take steps to reduce your risk and/or delay its...

If you’re having hip replacement surgery, you’ve probably got lots of questions for your orthopedic surgeon. You may have so many questions that you forget to ask something at a pre-op appointment. Fear not. We’ve got you covered with answers...

If you’re considering knee replacement surgery, you probably have some questions about the procedure. Read below to see if we have addressed your concerns. If not, please contact one of our trusted orthopedic surgeons. Read More

If you have a sports-related injury, you’re probably aware that working with a physical therapist is a great way to rehab and return to the field. But did you know acupuncture actually complements physical therapy nicely? The benefits of acupuncture...

Good posture is important for people of any age, but it’s particularly important for children who are still growing and developing. Learning good posture at a young age is also key to preventing muscle soreness, headaches and back pain as...

Research indicates that prolonged sitting is detrimental to your health. So if you sit at a desk for eight hours every day, you’re at risk for a variety of health concerns. Along with back pain and other assorted ailments, one...

They may be fun to wear, but flip flops are simply not good for your feet. In fact, wearing flip flops for long periods of time can wreak havoc on your feet and toes, causing you to need an orthopedic...

You know working out at the gym is important to your overall health and well being. But with so many people using the equipment and facilities, it can also be a rather unsanitary environment where germs thrive. So what to...

Recovering from an injury takes time and patience. Even after your physical therapist gives you the go-ahead to return to exercise, it can feel daunting. After all, you don’t want to reverse your weeks or months of hard work by...

Rehab is the most challenging part of an orthopedic injury. Long after the acute pain of the injury fades, you may be left with seemingly endless exercises and physical therapy appointments. This can be a significant mental challenge that leaves...