5 Ways to Ease Back Pain From Scoliosis

August 5, 2015

An estimated 5 to 7 million Americans suffer from scoliosis, reports the American Chiropractic Association. This condition is characterized by abnormal curvature of the spine. For most people, the spine is straight and tall to support our body posture. People...

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Is It Safe to Crack Your Own Back?

July 29, 2015

There’s nothing more satisfying that hearing the popping sounds that travel up and down your spine when you crack your back. But is cracking your own back really safe? Although a crack here and there probably won’t do you any...

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Why You Should Beware of ‘Text Neck’

July 22, 2015

Modern technological advancements have done wonders to improve productivity and efficiency in the past few decades, but new technologies are not without their drawbacks. We’ve all heard of people who developed carpal tunnel syndrome after too much typing, but there...

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Why Are Women More at Risk of ACL Injury?

July 8, 2015

Although women are often said to have better flexibility than men, they are much more likely to experience knee ligament injuries, according to the American Association of Orthopaedic Surgeons. Female athletes who participate in sports involving pivoting or jumping, such...

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Posture Tips for a Healthy Spine

July 1, 2015

Back pain is the number one source of disability worldwide, according to figures from the 2010 Global Burden of Disease Report. With 31 million Americans reporting that they experience back pain, it is important to address this widespread health problem....

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How to Reduce Your Chances of Injury From Exercise

June 25, 2015

There is no doubt that regular exercise is a big part of staying healthy. Unfortunately, despite your best efforts, you may find yourself experiencing mild injuries while working out. Exercise injuries can happen to anyone, regardless of their fitness level,...

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Easing Back Into Exercise After Your Knee Surgery

June 4, 2015

One of the more common types of orthopedic surgery is knee surgery. People put a lot of stress on their knees by walking, jogging and by partaking in many other common kinds of exercise and activity. Fortunately, partly because of...

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Symptoms and Treatment of Tennis Elbow

May 28, 2015

What Is Tennis Elbow? Also commonly referred to as lateral epicondylitis by the medical community, tennis elbow is a condition that involves the outer part of a person’s elbow becoming sore and experiencing a tender sensation. The underlying medical issue...

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