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Observing National Spine Health Awareness Month – Your Backbone for a Healthy Life

National Spine Health Awareness Month

National Spine Health Awareness Month

The month of October makes most people think of pumpkin spice lattes, vibrant leaves, and Halloween costumes. But here at Southeast Orthopedic Specialists, we have something else we keep an eye out for, too, because it’s also the time of year known as National Spine Health Awareness Month. That’s right, a full month dedicated to those 33 amazing bones that literally “have your back” every day.

Why Spine Health Matters

Your spine is the unsung hero of your body since it supports your weight and allows you to bend and twist. It also protects the spinal cord – the super information highway of your nervous system.  it plays such a central role in our daily lives; we often take spine health for granted until something goes wrong.

Did you know that back pain is the leading single cause of disability globally? In the United States, approximately 65 million adults reported a recent episode of back pain. That’s larger than the population of California and Texas combined! Most astonishingly, about 16 million adults experience back pain that is persistent or chronic, limiting every-day activity.

These figures detail why National Spine Health Awareness Month is so crucial. This is the time to educate ourselves about spine health and what measures we can take to look after our backs.

Know Your Spine

Your spine is built for strength and durability, comprising 33 vertebrae, which are divided into five regions. These include:

  1. Cervical- Neck- 7 vertebrae
  2. Thoracic- Upper Back- 12 vertebrae
  3. Lumbar (lower back): 5 vertebrae
  4. Sacral: 5 fused vertebrae
  5. Coccygeal: 4 fused vertebrae (tailbone)

Between each vertebra are shock-absorbing discs that allow for flexibility and movement. This complex structure works in tandem to keep you up straight and moving throughout your day.

Common Spine Conditions and Their Impact

At Southeast Orthopedic Specialists, we see it all when it comes to spine conditions. Some of the most common include:

  1. Herniated Discs: This includes the condition when the soft inner material of the disc bulges out through some crack in the tougher exterior. This can irritate nearby nerves and may cause severe pain, numbness, or weakness in an arm or leg.
  2. Spinal Stenosis: Narrowing in the spaces inside your spine can put pressure on the nerves that travel through the spine. This commonly occurs in the lower back and the neck.
  3. Scoliosis: A sideways curve in the direction of the spine, usually occurring during childhood; very severe cases can be disabling. However, most people only have mild varieties and often manage.
  4. Osteoarthritis: With increasing age, cartilage that cushions bones in the spine may break down and result in pain and stiffness.
  5. Sciatica: Pain radiating along the path of your sciatic nerve, which runs from your lower back through your hips and buttocks and down each leg.

These conditions have a huge impact on the quality of life. In fact, a study from the Global Burden of Disease reported that low back pain is the leading cause of disability. But there is good news- many conditions of the spine can be prevented or well managed with good care and early intervention.

Celebrating Your Spine: Tips for Spine Health

This National Spine Health Awareness Month, take some time to appreciate what your spine has been able to do for you. The following are a few tips for maintaining a healthy back:

  1. Stay Active: Regular exercise, especially those that are low impact such as walking, swimming, and yoga, can strengthen the muscles that support the spine.
  2. Maintain Good Posture: Good posture at work, such as sitting or lifting heavy objects, prevents unnecessary strain on the spine.
  3. Perform regular stretching: It reduces the risk of injury while improving your range of motion.
  4. Eat healthy: Engage in a diet loaded with calcium and vitamin D because they support your bones, including your spine.
  5. Get enough sleep: Your spine needs to rest, too. Make sure you get enough sleep on a supportive mattress.
  6. Manage Stress: A high degree of stress tends to create muscle tension, particularly in the neck and back. Practice deep breathing or meditation.
  7. Stop Smoking: Smoking restricts blood flow to the spine, accelerating disk deterioration.
  8. Keep Hydrated: Adequate intake of water maintains the soft tissue elasticity along your spine.

Southeast Orthopedic Specialists Commitment to Spine Health

At Southeast Orthopedic Specialists, we believe in taking care of our patients for optimal spine health. Our team of experienced orthopedic specialists offers a comprehensive range of treatments, from conservative management to the most up-to-date surgical techniques if indicated.

Patient-centered practice: We believe in working hand in glove with the individual to come up with a treatment plan unique for each. Our focus is not just to treat symptoms but also to get to the root cause of spine issues and equip our patients with the knowledge and tools they need to ensure long-term spine health.

Remember, your spine has been supporting you day in and day out, and now is your chance to return the favor. Here at Southeast Orthopedic Specialists, our place is to act as a backbone in helping you achieve and maintain optimal spine health.

Even though National Spine Health Awareness Month only happens in October, spine health should really be all year round. If you take good care of your spine today, you’re investing in a healthier, more active future. Here’s to standing tall and living well!

References

Institute for Health Metrics and Evaluation (IHME). (n.d.). Global Burden of Disease (GBD) research. Retrieved October 1, 2024, from https://www.healthdata.org/research-analysis/gbd

 

                                                                        (Photo Credit – Adobe)

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When is the Best Time to Call the Doctor for Your Back Pain?

Whether you are a professional athlete or performer, a student athlete or a “weekend warrior,” there are things you can do to help minimize the chances of a serious injury.

At Southeast Orthopedic Specialists, we know that no one wants to go to a doctor if they don’t have to and our Jacksonville orthopedic surgeons don’t take it personally. We don’t either. We also know that with back and other musculoskeletal injuries, it can be particularly difficult for people to determine whether they need to seek medical treatment or if the problem will resolve on its own. (more…)

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As kids, we were all told to stand up straight and sit up at the table. Those rules were put in place for a reason, usually to present a polite image. However, the truth is that good form does more than make us look better; it also protects our spine from pain, sprains and stress. It is adults who are especially at risk of back pain, and so it is adults who must pay especially close attention to their posture.

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