Six Tips for Beginner Runners

April 22, 2016

Running is one of the most egalitarian sports there is. Anyone with a pair of shoes can get outside and go for a run, making it a very accessible form of physical activity. Despite this, beginning runners often make mistakes...

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Best Type of Running Shoe for Your Feet

March 14, 2016

Running leads to significant cardiovascular benefits, reducing your risk of chronic disease and even increasing your overall lifespan. One of the best aspects of running is that nearly anyone can do it. All that is needed is a good pair...

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Difference Between Straps, Braces, and Tape

January 21, 2016

If you’ve got a sore, achy knee, you may think a brace, strap or athletic tape will alleviate the pain while you run or participate in your favorite athletic activity. Depending on your diagnosis, these supportive devices can sometimes help....

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