Gymnastics is a highly technical and demanding sport, which is associated with a high rate of injury. In fact, more than 80,000 gymnastics-related sports injuries are treated each year in the U.S. alone. While the majority of these injuries are overuse injuries resulting from hours and hours of repetitive motions, acute injuries due to falls or other accidents are also relatively common. Here, we will discuss some of the most common gymnastics-related injuries as well as how to avoid them.
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