There’s a lot to like about CrossFit. It packs a big-time workout into a short timespan, and it uses interval training along with weights. That means CrossFitters get fit while building muscle.
It’s super popular these days – thousands upon thousands of diehards have adopted the CrossFit “lifestyle,” working out at one of 12,000 locations across the country. And it shows – CrossFitters’ physiques are decidedly superhero-esque.
But is it safe? Or are there inherent risks associated with CrossFit? It depends on who you ask.
