Why Are Women More at Risk of ACL Injury?

July 8, 2015

Although women are often said to have better flexibility than men, they are much more likely to experience knee ligament injuries, according to the American Association of Orthopaedic Surgeons. Female athletes who participate in sports involving pivoting or jumping, such...

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Posture Tips for a Healthy Spine

July 1, 2015

Back pain is the number one source of disability worldwide, according to figures from the 2010 Global Burden of Disease Report. With 31 million Americans reporting that they experience back pain, it is important to address this widespread health problem....

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How to Reduce Your Chances of Injury From Exercise

June 25, 2015

There is no doubt that regular exercise is a big part of staying healthy. Unfortunately, despite your best efforts, you may find yourself experiencing mild injuries while working out. Exercise injuries can happen to anyone, regardless of their fitness level,...

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Easing Back Into Exercise After Your Knee Surgery

June 4, 2015

One of the more common types of orthopedic surgery is knee surgery. People put a lot of stress on their knees by walking, jogging and by partaking in many other common kinds of exercise and activity. Fortunately, partly because of...

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Symptoms and Treatment of Tennis Elbow

May 28, 2015

What Is Tennis Elbow? Also commonly referred to as lateral epicondylitis by the medical community, tennis elbow is a condition that involves the outer part of a person’s elbow becoming sore and experiencing a tender sensation. The underlying medical issue...

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Best Exercises During Pregnancy

May 14, 2015

Whether you are expecting a single baby or multiple, pregnancy puts your body to the test with an incredible number of changes. Most notably, a constantly growing belly and frequent hormone fluctuations put an immense amount of strain on your...

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New Approaches to Measuring Bone Loss and Bone Strength

May 7, 2015

Bone density is the mineral matter per square centimeter of bones within the human body. This has traditionally been cited as a major indicator of bone strength. On the other hand, bones that are less dense are lacking mineral components...

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