Stretches to Do at Your Desk for Back Pain

February 16, 2016

The United States seems to have a collective back ache. More than 80 percent of Americans suffer from back pain at some point in their lives, according to the National Institutes of Health. Serious back pain can be extraordinarily debilitating,...

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Wrist Sprain vs. Broken Wrist

February 11, 2016

We use our hands for so much throughout the day that wrist pain can be very debilitating. The most common cause of wrist injuries is falling onto an outstretched hand. This may cause the wrist ligaments or bones to become...

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The Difference Between Being Sore or Injured

February 9, 2016

After a particularly intense workout, it is common to feel some muscle pain the next day. What can be more challenging is distinguishing between soreness and an injury. Self-diagnosing workout-related aches and pains can be challenging. Visiting orthopedic surgeons can help you...

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Tips for Exercising in Cold Weather

February 3, 2016

When it’s cold outside, exercising outdoors may seem like a last-resort choice. With the proper equipment and attitude, however, outdoor exercise in the wintertime can be a fun option. One of the best parts about exercising in the cold is...

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Difference Between Straps, Braces, and Tape

January 21, 2016

If you’ve got a sore, achy knee, you may think a brace, strap or athletic tape will alleviate the pain while you run or participate in your favorite athletic activity. Depending on your diagnosis, these supportive devices can sometimes help....

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How to Help Kids Prepare for Orthopedic Surgery

January 7, 2016

Surgery — even minor procedures — can be traumatic for children. Children can easily become frightened and overwhelmed when they need the services of an orthopedic specialist. As a parent, you can take steps to lessen your child’s anxiety before...

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5 Jobs That Ruin Your Feet

January 4, 2016

If you work a job that requires you to stand on your feet all day, you’re probably quite familiar with tired, sore and swollen feet. Other than foot pain, standing for long periods of time can increase your risk serious...

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Common Overuse Injuries

December 30, 2015

Athletes put their bodies to the test day after day, and sometimes the result isn’t too comfortable. Whether you are a dedicated athlete participating in high-level events, or you are someone who is doing their best to stay in shape...

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Are Kids’ “Growing Pains” Real?

December 23, 2015

Many parents report that their kids wake them in the middle of the night complaining of limb pain. The idea behind these “growing pains” makes sense: as the theory goes, the process of bone elongation can trigger aches and pains...

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How to Choose the Right Running Shoes

December 16, 2015

One of the biggest mistakes new runners make is failing to invest in proper equipment. While it’s true that running is an inexpensive sport — all you need is some footwear and the great outdoors — it’s essential to choose...

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