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Ankle sprains are common injuries among people of all ages, but that doesn’t mean every sprain is the same. In fact, there are three primary types of sprains. During your initial evaluation, your orthopedic doctor will perform a careful evaluation of your ankle to determine the type and severity of your sprain so your treatment can be customized specifically for your needs.

What is a sprain?

A sprain is an injury that affects a ligament, a strong, fibrous band of tissue that connects one bone to another. Most sprains are caused by twisting movements in the ankle that occur when walking or running or during a fall. Less often, a sprain can be caused by a car accident or other injury caused by a direct blow to the ankle.

Sprained Ankle Types

There are three types of ankle sprains, depending on which ligaments are involved:

  • Inversion sprains are the most common. In an inversion sprain, the ankle is twisted inward and bends or “rolls” on its outer side, stretching the ligaments on the outer portion of the ankle.
  • Eversion sprains occur when the foot and ankle roll or twist in the opposite direction, with the foot twisted outward and away from the other foot, stretching the ligaments on the inside of the ankle.
  • High ankle sprains are the least common of the three sprained ankle types, occurring when the ligaments in the upper portion of the ankle are twisted during rotational movements of the leg and foot.

Understanding the differences between sprained ankle types is very important for determining the best course of treatment, and it’s also important for helping you understand what you can expect during your recovery. If you have ankle pain and swelling, delaying care can result in more serious damage and long-term disability. Take that first step toward better joint health. Call Southeast Orthopedic Specialists at 904-634-0640 and schedule a consultation and evaluation today.

3 Sprained Ankle Types: Here’s How to Tell Them Apart

Ankle sprains are common injuries among people of all ages, but that doesn’t mean every sprain is the same. In fact, there are three primary types of sprains. During your initial evaluation, your orthopedic doctor will perform a careful evaluation of your ankle to determine the type and severity of your sprain so your treatment can be customized specifically for your needs.

What is a sprain?

A sprain is an injury that affects a ligament, a strong, fibrous band of tissue that connects one bone to another. Most sprains are caused by twisting movements in the ankle that occur when walking or running or during a fall. Less often, a sprain can be caused by a car accident or other injury caused by a direct blow to the ankle.

Sprained Ankle Types

There are three types of ankle sprains, depending on which ligaments are involved:

  • Inversion sprains are the most common. In an inversion sprain, the ankle is twisted inward and bends or “rolls” on its outer side, stretching the ligaments on the outer portion of the ankle.
  • Eversion sprains occur when the foot and ankle roll or twist in the opposite direction, with the foot twisted outward and away from the other foot, stretching the ligaments on the inside of the ankle.
  • High ankle sprains are the least common of the three sprained ankle types, occurring when the ligaments in the upper portion of the ankle are twisted during rotational movements of the leg and foot.

Understanding the differences between sprained ankle types is very important for determining the best course of treatment, and it’s also important for helping you understand what you can expect during your recovery. If you have ankle pain and swelling, delaying care can result in more serious damage and long-term disability. Take that first step toward better joint health. Call Southeast Orthopedic Specialists at 904-634-0640 and schedule a consultation and evaluation today.

How An Orthopedic Surgeon Can Help You

Whether arthritis, back pain, sports injuries or overall stiffness, an orthopedic doctor from Southeast Orthopedic Specialists can help treat your pain and discomfort. An orthopedic surgeon is a medical professional that is dedicated to the diagnosing, treating, prevention and rehabilitation of injuries, diseases or disorders relating to the musculoskeletal system. This can include tendons, muscles, nerves, joints, ligaments and bones. Many orthopedists specialize in certain areas, making them more knowledgeable for specific injuries such as hand & wrist or foot & ankle.

We at Southeast Orthopedic Specialists treat patients of all ages. We believe in treating as many conditions as possible without surgery using medication, exercise and other alternative and/or rehabilitative treatments. If necessary, we can recommend surgical treatment for patients who don’t respond to other treatment types.

What can Orthopedic Surgeons Treat

Some of the conditions or diseases that a Jacksonville orthopedic surgeon can treat include:

  • Back pain
  • Sciatica
  • Scoliosis
  • Ruptured discs
  • Bunions
  • Bone tumors
  • Cerebral Palsy
  • Muscular Dystrophy
  • Osteoarthritis
  • Osteoporosis
  • Fractures
  • Bone abnormalities
  • Sports or work injuries
  • Arthritis
  • Torn ligaments
  • Torn tendons

What to Expect During Your First Visit

During your visit, one of our orthopedic surgeons in Jacksonville Beach Florida will conduct a personal interview on your medical history. From there, they will fully examine you and review any previous testing you may have had done. Next, they will conduct additional diagnostic testing such as blood tests, imaging or X-rays. Most orthopedic conditions or injuries may need more than one form of treatment. One of our medical professionals will discuss their suggested treatment options to determine a plan that works best for them.

Seek Medical Help from a Professional Jacksonville Orthopedic Surgeon Today

We at Southeast Orthopedic Specialists have the experience and success rate that you need to treat your injuries properly. Established in 2001, our 13 board certified physicians have helped a variety of patients at all our six locations. We offer physical therapy at each of our offices to provide the best orthopedic care to our Northeast Florida clientele. Schedule an appointment with one of our orthopedic surgeons in Jacksonville Beach FL today by calling 904-634-0640.

How Do I Know If I Really Need a Hand Surgery Specialist?

A hand fracture and a hand injury that’s going to require surgery are two different things. But how do you know if your particular injury is going to require surgery? The first thing you need to do is contact a hand surgery specialist immediately. Scheduling an appointment with an orthopedic surgeon is the only way to know for sure what the next step will be for getting you on the road to recovery.

Do I Really Need Hand Surgery?

A Jacksonville orthopedic surgeon will assess your hand during an exam by looking for the following:

  • If the bones in your hand are unstable such as in a compound fracture.
  • If there are bones piercing your skin.
  • If the bones are shattered.
  • Look at the position of your fingers.
  • Check the range of motion of your fingers.
  • Determine if you have any numbness in your fingers.
  • Perform X-Rays to finalize the diagnosis

If an orthopedic doctor determines you have an injury versus a hand fracture, you will be given the option of surgery. At which time the orthopedic surgeon will generally implant wires, plates or screws into your hand to hold the bones in place.

Who Can I Call for Information About a Hand Surgery?

Should you require surgery, or would like more information about a hand surgery, please contact one of our Jacksonville orthopedic surgeons today. At Southeast Orthopedic Specialists, we promise to treat you and your injury with all the care and compassion you deserve while taking the time to thoroughly answer all your questions.

What About After Surgery Care?

After your injury has healed, your hand surgery specialist could opt for removing the implants; however, some doctors decide to leave them in place. Going forward, your joints might be stiff from the surgery; therefore, your surgeon will probably have you perform some post-recovery exercises to help restore the strength and range of motion in your hand.

Orthopedic Surgery: Questions to Ask Your Orthopedic Doctor

We are the orthopedic doctors Jacksonville residents turn to when they need orthopedic specialists that not only have the experience and tools to accurately treat people, but also who care about their patients. Before you choose an orthopedic doctor, you may ask yourself the following questions.

Is Surgery the Best Treatment Option?

Surgery is not always the first treatment options. In fact, our orthopedic doctors design treatment plans based on your unique health challenges and strengths. Other treatments that might precede surgery include:

The idea behind most presurgical treatments is to improve muscle strength, relieve inflammation, and allow the joint or bone time to rest and heal.

What Are the Benefits of This Procedure?

This is a powerful question and one that all of our surgeons welcome. We believe that you the patient are the most important part of your healthcare team. That is why we are happy to discuss with you all of the details of your treatment plan. We want you to make decisions based on all of the important information.

Do the Success Rates of This Surgery Make it Worthwhile?

Sometimes, medical practitioners offer treatments that MIGHT work or might help to relieve symptoms. One of the reasons that we are the orthopedic doctors in Orange Park Florida that residents choose is that we don’t practice medicine with “Might work” in mind. We plan your treatment with you, and we discuss the success rates, treatment options, and outcome expectations with you so that together we form the best plan of care for your unique situation.

If you have a question about treatment options, reach out to our team.

How Long is Recover and What Should I Expect Regarding Improvement?

This is a valuable question for two reasons. First, it allows you to understand what you face and what you should expect. Secondly, the answer to this question allows you and the doctor the understanding of what you will go through as you recover and where along the progress cycle, this procedure will take you.

As you consider surgery, recognize that there are many questions that you should ask your doctor, contact us today!

Signs of a Broken Ankle: Is Your Ankle Broken or Sprained?

Both a sprained or broken ankle can cause severe pain. In addition, the same sorts of injuries could cause both types of injuries. Shared symptoms include swelling, pain and trouble walking. A doctor may even have to order an x-ray to know for sure; however, there are some signs that your ankle is surely broken and not just sprained.

In either case, you will be prudent to consider calling upon one of our foot and ankle surgeons at Southeast Orthopedic Specialists. Our experienced orthopedic doctors want to relieve your pain and help you return to your feet.

Signs of a Broken Ankle

Both ankle fractures or sprains usually occur because of too much pressure gets put on the joint. People typically suffer from these types of accidents during sports or auto accidents. In some cases, ankles can get stressed because a person stumbles or simply overuses the joint. People who suffer from conditions that lower bone density or who take certain medications may be more vulnerable to fractured ankles.

If you notice any sign of a deformation, a bone that has pierced skin or an inability to put any weight on your ankle at all, there is a high chance that you did fracture an ankle bone. Most likely, the fractured bone is the one called the fibula. This is the smaller bone on the outside of the bottom of each leg.

Sometimes, mild fractions don’t produce symptoms that feel much more severe than sprains. People have been known to walk on small fractures without realizing that they broke a bone. If you only suffer from mild symptoms, how can you tell if you have a broken ankle? If your symptoms don’t get better or get worse after ice, compression, rest and a pain reliever, you should still consider the possibility that you have broken an ankle bone. Most foot and ankle orthopedists will advise you that it’s better to get a professional diagnosis than to try to guess.

When to See an Orthopedist About Foot & Ankle Problems

Our feet and ankles are extremely important to our body. They allow us to walk around and do other things such as dance or play sports. Because of this, it is important to listen to your body. If your feet and ankles are injured, you want to take care of them as soon as possible. Failure to do so could lead to an impact on your quality of life.

Symptoms to Watch For

If you ever experience pain in your feet or ankles, you should take notice. These are just a few of the symptoms that you should be on the lookout for and if you do experience any of these things, you should see an orthopedist to have them checked out:

  • Pain that lasts for more than 72 hours in your feet or ankles
  • Swelling of one of your legs or feet that lasts for more than 24 hours
  • An increase in pain when you are exercising or walking
  • Pain while you are resting or when you are elevating your legs
  • A new progression of a foot deformity that comes on suddenly
  • An infection in your ankles or feet
  • The flattening of your arch in one of your feet or both
  • A developing blister or ulcer on your foot or feet that you did not feel happening
  • An ulcer or blister on your foot or feet that is not healing
  • A loss of sensation in your feet or ankles

These are some very serious issues that you want to have checked out as soon as possible. If you are experiencing any of these problems, you should contact one of our orthopedic doctors Orange Park Florida. Contact us today to make an appointment so we can get you back on your feet.

How Can Physical Therapy help me?

Physical therapy is a treatment option that uses specific exercises to improve mobility, relieve pain and improve your overall quality of life. For many patients, physical therapy is a non-invasive alternative to other riskier treatments, such as surgery.

How do I know if I should try physical therapy?

Physical therapy is appropriate for patients with a variety of different conditions. If you are injured, for example, physical therapy can help you recover faster and restore normal function to the injured area. Physical therapy can also be beneficial to patients who struggle with chronic pain, arthritis or other such problems that impact their quality of life. In addition, physical therapy may aid in recovery after certain surgical procedures as well.

If you are thinking of trying physical therapy, talk to your doctor about its potential benefits.

What are some of the benefits of physical therapy?

Physical therapy offers several notable benefits for patients. Some of the benefits of physical therapy include:

  • Less pain – Patients who opt for physical therapy often notice a reduction in the amount of pain they feel.
  • Enhanced movement – Physical therapy can alleviate stiffness and improve your flexibility, especially in areas with injuries or scar tissue.
  • Safety – When you undergo physical therapy under the supervision of an experienced physical therapist, the risk of injuries and other complications is low. Likewise, physical therapy poses fewer risks than more invasive options, such as injections and surgery.
  • Customized treatment – Physical therapy programs can be customized to meet the needs of each individual patient.
  • Compatibility with other treatments – Physical therapy can be used in conjunction with most other types of treatment, including medication, chiropractic care and more.

When participating in physical therapy for any reason, you should always make sure that you are working with a licensed, experienced physical therapist. Please contact us today to learn more about beginning physical therapy sessions with a trustworthy professional.

Benefits of Swimming In the Summer

As the temperatures rise, more and more people head towards the water. Not only do people go to the ocean for a trip but they also head out for days by the local pool. If you have not taken advantage of swimming in the summer to cool off, you may decide it is time to when you learn of all the benefits. These are just a few that make swimming a recommendation from orthopedic surgeons.

Lose Weight

Getting in the pool and going for a swim or playing with some friends can help you burn calories and lose weight. Doing it one time will not make a difference but if you make it a habit, you will definitely notice a difference after a few weeks.

Reduce Back Pain

Swimming is an exercise that does not strain any of the connective tissues of the body making is a great exercise for people with back pain, leg pain and even joint pain. Not only does it allow you to get exercise without adding strain to the body but it can also help relieve some of your symptoms.

Relieve Stress

Swimming is a stress reliever. It is a fun activity and if you are feeling stressed, then it is time to go to the pool. Combine that with the endorphins you get from a workout and you will be feeling great after your swim.

Build Muscle

Every time you see someone who is an avid swimmer, you probably notice how defined their muscles are. The repetitive motions and increased resistance that comes naturally from the water help with this. Additionally, swimmers can heal injured muscles faster and they develop good muscle stamina.

Swimming is a great exercise for people of all ages and of all health levels. Before you start a new work out regimen, be sure to come see the doctors at Southeast Orthopedic Specialists.

Exercise safely in the summer heat

Exercising in the heat without the proper precautions can lead to complications. When your body gets overheated, you may be at risk of heat cramps, dehydration and even heatstroke. To stay safe while you are exercising during the hotter months of the year, follow the tips below.

1. Get a physical.

Before you begin any exercise regimen, it’s important to make sure that you don’t have any serious health problems that could put you at a higher risk of complications. Contact a sports medicine doctor to schedule a comprehensive physical.

2. Get acclimated to the temperature.

If you are new to exercising outside, build your tolerance to higher temperatures slowly. Begin with shorter, less demanding workouts and increase their intensity gradually over time.

3. Stay hydrated.

While you are exercising outside, be sure to drink plenty of fluids to avoid dehydration. During the hotter months, you should consider increasing your intake of liquids throughout the day even when you aren’t planning to exercise outside.

4. Exercise during the cooler times of day.

If the weather is particularly hot, consider getting up early to exercise or waiting until the temperature falls in the evening. This helps you avoid the hours with the strongest sun and the highest temperatures.

5. Dress for the weather.

Wear light, loose-fitting clothing while you exercise so that your sweat can evaporate easily. Avoid wearing dark colors that absorb light and raise your body temperature.

6. Avoid incredibly high temperatures.

Watch the weather carefully before you exercise. If the temperature is expected to reach an unsafe or incredibly uncomfortable level, exercise indoors instead. You should also pay attention to how you feel during your exercise regimen. If you start to feel overheated, end your session early and head back inside to cool off.

 

Shoulder Injuries Common in the Summer

Summer is full of activities for many people. Unfortunately, for some people, that also means a rise in injuries. Many of these injuries are related to the shoulder. It is important to note that if you do injure your shoulder, you should get some help immediately so that it does not become and even bigger issue later. These are some of the most common shoulder injuries we see in the summer.

Shoulder Strains

A shoulder strain happens when a muscle or tendon in your shoulder is stretched. Some of the signs you may have a shoulder strain include pain, swelling, muscle cramps or spasms and a decreased mobility in your muscle. This happens when the muscle has been stretched too far or too fast. It is often a sudden type of event such as falling, heavy lifting or throwing. You can even experience a chronic shoulder strain from repetitive motions over an extended period of time. This could happen from sports such as golf, tennis or rowing.

Rotator Cuff Injury

The rotator cuff helps to rotate your arm and is a system of muscles and tendon in your shoulder socket. A rotator cuff injury could be a stretching of these muscles or tendons, irritation of the tendons, inflammation in the socket or it could be a complete tear of one or more of the tendons. The rotator cuff is a complex system and injuries are common. Injuries are found more often in athletes or people who use their arms overhead a lot. Some examples of this would be swimmers, construction workers, tennis players, baseball players and even painters.

It is important to seek medical attention when you have any shoulder pain because it could lead to something bigger if left untreated. If you need a consultation or are in need of rotator cuff surgery, be sure to contact us today by calling our office.

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