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When you’re looking for an orthopedic doctor in Jacksonville, Florida, Southeast Orthopedic Specialists has you covered. With 14 board-certified orthopedic physicians on hand as well as a chiropractor, all of your musculoskeletal problems can be evaluated and treated effectively. Whether sports medicine, chiropractic, emergency orthopedic care, physical therapy as well as treatment for the spine, hand, foot, ankle and other joint replacements, our orthopedic specialists can help treat your pain and discomfort today.

Joint Replacement

Whether your arthritis is affecting your shoulder, hand, knee or hip, joint replacement surgery can help remedy your pain and help restore functionality to the joint. Total joint replacement surgery gives patients the ability to feel younger and renwed. We have highly-skilled joint replacement surgeons that use state-of-the-art procedures resulting in highly successful joint replacemnets.

Treatment for the Hand, Foot, Ankle & Spine

Thumb, finger or wrist pain can be debilitating and affect your daily life. This pain can be treated oftentimes without surgery. However, if surgery is necessary, we have expert hand surgery specialists that use the latest surgical techniques in hand care. If you’re suffering from foot pain, our feet include a network of tendons, muscles, nerves, bones and ligaments, all which function together for the foot to feel and work correctly. If disease or injury occurs here, our expert care will help you to restore your feet.

For spine care, we offer both minimally invasive and complex spinal surgery options. Some patients however can benefit from other treatments such as acupuncture for pain relief. Our orthopedic team will evaluate your condition and determine the best treatment options for your health. While using conservative methods we will try to restore your health, however if these treatment options don’t work effectively, we then consider surgery for our patients.

On-Site Rehab Services

If one of our patients must undergo surgery, we offer on-site physical therapy to help restore quality of life and function to the joints they have had worked on. Our state-of-the-art equipment and hands-on approach offers a comfortable environment that promotes healing. To learn more, call us today to schedule an appointment at 904-634-0640.

Orthopedic Surgeons Treat Musculoskeletal Problems

When you’re looking for an orthopedic doctor in Jacksonville, Florida, Southeast Orthopedic Specialists has you covered. With 14 board-certified orthopedic physicians on hand as well as a chiropractor, all of your musculoskeletal problems can be evaluated and treated effectively. Whether sports medicine, chiropractic, emergency orthopedic care, physical therapy as well as treatment for the spine, hand, foot, ankle and other joint replacements, our orthopedic specialists can help treat your pain and discomfort today.

Joint Replacement

Whether your arthritis is affecting your shoulder, hand, knee or hip, joint replacement surgery can help remedy your pain and help restore functionality to the joint. Total joint replacement surgery gives patients the ability to feel younger and renwed. We have highly-skilled joint replacement surgeons that use state-of-the-art procedures resulting in highly successful joint replacemnets.

Treatment for the Hand, Foot, Ankle & Spine

Thumb, finger or wrist pain can be debilitating and affect your daily life. This pain can be treated oftentimes without surgery. However, if surgery is necessary, we have expert hand surgery specialists that use the latest surgical techniques in hand care. If you’re suffering from foot pain, our feet include a network of tendons, muscles, nerves, bones and ligaments, all which function together for the foot to feel and work correctly. If disease or injury occurs here, our expert care will help you to restore your feet.

For spine care, we offer both minimally invasive and complex spinal surgery options. Some patients however can benefit from other treatments such as acupuncture for pain relief. Our orthopedic team will evaluate your condition and determine the best treatment options for your health. While using conservative methods we will try to restore your health, however if these treatment options don’t work effectively, we then consider surgery for our patients.

On-Site Rehab Services

If one of our patients must undergo surgery, we offer on-site physical therapy to help restore quality of life and function to the joints they have had worked on. Our state-of-the-art equipment and hands-on approach offers a comfortable environment that promotes healing. To learn more, call us today to schedule an appointment at 904-634-0640.

Do I Have Carpal Tunnel?

If you have wrist or hand pain, you may be wondering if you might have carpal tunnel syndrome. The severity of this common condition can range from being a mild nuisance to a debilitating condition that prevents you from working and doing other activities that you enjoy. Here is some helpful information to determine if you have carpal tunnel. For a professional diagnosis, however, consult the experts at Southeast Orthopedic Specialists.

What is Carpal Tunnel?

The carpal tunnel runs between your forearm and hand. Inside the carpal tunnel is the median nerve, as well as several tendons. This system helps enable movement and sensation in your thumb and first three fingers.

What are the Symptoms of Carpal Tunnel Syndrome?

Carpal tunnel syndrome is increasingly common, due to the repetitive movements involved in typing, texting, and general use of electronic devices. Symptoms include pain the joints of the wrist, hand, thumb and fingers. Other symptoms include tingling, numbness and an overall weakness. The sensation is sometimes described as a feeling of a lack of circulation in the hand.

What Treatments are Available for Carpal Tunnel Syndrome?

Treatments for carpal tunnel syndrome are recommended according to the severity of the condition, how long the condition has been in existence, and how the carpal tunnel has responded to previous treatments.

One of the most simple things that can be done to get rid of carpal tunnel syndrome is to discontinue use of the hand and fingers that are affected. Even though this treatment is simple in theory, in practice it is difficult. The hand and fingers would be immobilized with a special fitted bandage, and the patient shouldn’t use that hand to do anything; even something as seemingly innocent as brushing their teeth.

Another treatment option for carpal tunnel syndrome is taking anti-inflammatory medication to bring down the swelling. This relieves pressure on the nerves and tendons, alleviating pain.

A regimen of ice treatments may also be recommended to bring down swelling and promote healing.

Contact A Specialist

In severe cases, surgery may be conducted as a drastic measure when other forms of treatment for carpal tunnel syndrome have failed to produce results.

The earlier that diagnosis and treatment begins for carpal tunnel syndrome, the better. If you’re experiencing some or all of the symptoms mentioned above, please contact the orthopedic specialists in Florida.

Runners Training Tips to Avoid Injury

Running is generally considered to be one of the healthiest forms of exercise available. But it is not without its hazards. As orthopedic specialists in northern Florida, we see a variety of preventable injuries that may be avoided by following these training tips.

Keep Warm

Avid runners don’t stop running just because the weather gets chilly. Even in northern Florida, temperatures can dip low enough in winter to warrant extra precaution when training. In addition to doing warm ups before going out in cold weather, keep muscles and joints warm by wearing adequate clothing with insulating properties.

Run on Good Surfaces

Shin splints and runner’s knee can occur when a runner is training on inferior surfaces that offer no “give.” To help avoid this painful condition, confine training to surfaces that are inherently shock absorbent, such as a running track.

Wear Proper Footwear

The specific movement of the feet during training requires proper footwear in order to prevent common issues such as spurs. This bone outgrowth can be prevented with a proper fitting of appropriate running footwear. Your investment in proper footwear can help prevent injuries like spurs that may prevent you from continuing your training.

Run on Even Surfaces

To avoid falls, missteps and alignment issues, be sure to run on even surfaces. This doesn’t mean you can’t run uphill or downhill. It means you should avoid prolonged running on slanted surfaces where one side is higher than the other. Doing so could cause problems with the bones in the feet, as well as spinal issues that can lead to painful misalignment problems.

Avoid Running on Roadways

For enthusiastic runners, every stretch of road may be an enticing running opportunity. However, running injuries often occur from incidents related to stationary and moving objects. Hazards include motor vehicles and distracted drivers, cyclists, skateboarders, delivery vans and even telephone poles, fences and roadway construction. Unless you’re wearing very strong bumpers, it’s best to avoid roadways when training.

Contact the north Florida orthopedic specialists if you’re experiencing any kind of knee pain or other signs of runner injuries. Call or email to speak to one of our friendly representatives today.

Maximizing Your Insurance Policy With End-Of-Year Care

When you purchase a health insurance plan, it’s common to assume that the costs and benefits of the plan are fixed. But because of the way that many insurers limit spending, the time of year when you visit the doctor has an enormous impact on the value you get from your plan. Typically, this means that the more care you receive toward the end of the year, the more you will get for your premiums. Thus as the holidays approach, consider the following:

Going Beyond Your Deductible

If you already reached your deductible, now is the time to stock up on medical goods and services. Obtain all the medicines, devices and other products you’ll have to buy during the year, provided that they’ll last long enough for you to use them. The more you buy now, the less you’ll have to spend later. 

Obtaining All Gratuitous Services

Many health plans provide services that do not contribute to your deductible, especially diagnostic and consultation ones. Get these before the year’s end. Even though they won’t directly save you money next year, they increase your odds of finding health issues early. If you do find such a problem, you can begin treatment before your deductible resets, reducing or even eliminating the cost of overcoming it.

Examining Your FSA

FSAs, or flexible spending accounts, allow you to shield a certain amount of money from taxes by earmarking it for health expenses. Check to see how much money you have left in this account, as well as how much of it you can roll over. It may be worth spending what’s left before the year is out.

Southeast Orthopedic Specialists accepts insurance from Aetna, Blue Cross Blue Shield, BeechStreet, CareFirst and a myriad of other providers. For more information on making the most of your medical care in Northeast Florida, visit our website today.

Tips to Keep Arthritis Pain at Bay This Winter

You may think the concept of arthritis getting worse in cold, wet weather is an old wives’ tale, but there’s actually science behind those claims. Winter weather can contribute to arthritis symptoms in two primary ways. According to the Arthritis Foundation, wet weather and storms are associated with changes in barometric pressure that can cause swelling inside your joints. Declines in temperature are also associated with increased swelling and joint pain. When the weather is cold and wet, we’re less likely to exercise and be active, which means joints are more likely to “stiffen up.” Plus, the darker months of winter tend to increase the risk of depression, which in turn increases our sensitivity to pain.

How can you prevent arthritis flareups during the cold, wet months of winter?

  • First, see your doctor at the first sign of symptoms for treatments that can help reduce your risk of permanent joint damage.
  • Wear plenty of warm clothing when going outdoors, including mittens or gloves and a good, warm coat or sweater.
  • Change your shoes and socks if they become damp.
  • Stay active! Try to walk each day, if not outdoors, then on an indoor track or at a local mall. Consider signing up for a yoga or Tai Chi class, or do some light stretches while you’re watching TV. Being active not only keeps your joints limber – it also helps ward off depression.
  • Lose excess weight. Even a few extra pounds can put a lot of extra strain on your joints, resulting in increased joint pain, especially during physical activity.
  • Ask your doctor about joint supplements and alternative therapies like acupuncture, and be sure to drink lots of water. Joints function best when they’re well hydrated.

Contact Southeast Orthopedic Specialist

If you’re dealing with arthritis pain and stiffness, don’t delay medical care. Putting off treatment increases both your symptoms and the likelihood you’ll experience permanent joint damage. As a top-ranked provider of orthopedic care in Florida, Southeast Orthopedic Specialists offers comprehensive care for arthritis symptoms. Call (904) 634-0640 or use our online form and schedule an appointment today.

Injuries Rise During the Holidays – Here’s What to Watch For

We’re heading into the most festive time of year, but it is also one of the most common times for new patients to visit because of a holiday related injury of pain. What makes the holidays so accident and injury prone? Travel to see family in colder climates, new and exciting gifts that require physical activity and even an increase in local activity make injuries more common during the holiday season.

Common Injuries During the Holiday Season

Holiday Travel

Travel itself isn’t likely to harm you, but if you travel to a colder climate and are not used to walking and driving on snow and ice, risk of injury is increased. Even people who live in these cold areas experience thousands of injuries each year from slipping and falling on snow and ice. Back, hip and knee injuries often result after a seasonal fall. Also, sitting for long periods of time can put strain on your back and cause pain or discomfort.

Holiday Gifts and Entertaining

The very gifts designed to delight kids and young teens can lead to a visit to an orthopedic specialist. Skates, bikes, scooters and even sports equipment could result in a lasting injury. Many of these are minor, but some leave behind lasting knee, back or limb pain that needs attention from a doctor to properly heal. Just pulling the turkey from the oven can lead to a burn that sends you to the emergency room for treatment.

Shopping

It’s not the shopping itself, but rather the increase in traffic and activity around shopping destinations that increases the risk of auto accidents and collisions. If you are involved in an accident, you could face a lengthy recovery.

Contact A Specialist

Almost all the holiday related issues are injuries from falls; whether you slip on an unexpected patch of ice or you fall off your new bicycle, you could need help from a specialist. If you have been injured and the pain is simply not going away, contact us for help. Our team of orthopedic specialists is waiting to help when you need us most.

What Orthopedic Injuries are Most Common This Time of Year?

Orthopedic injuries can happen easily in the cold weather months, simply because ice and snow create a hazardous environment that makes it easy to slip or fall. Simple activities like walking to your car or driving to work become far more hazardous once winter conditions are involved.

What Are the Most Common Winter Injuries?

Winter weather contributes to slips and falls, and a tumble on steps, the sidewalk or the street can lead to hip, knee or back pain that lasts far past the spring thaw. Snow poses another seasonal hazard; the repetitive motion of shoveling can lead to back or shoulder injuries. Even your vehicle poses a risk, lowered visibility, snow and ice increase your risk of accident. Luckily for those of us living in Florida, we do not have to worry about the snow. But if you are traveling North or have families living in the Northern part of the United States, here are some things to look out for:

Snow Related Injuries

Snow is dangerous stuff. A recent research study found that there are about 11.500 visits to the emergency room each year just from snow shoveling. Most of these injuries were to the back and shoulder; this does not include the heart attacks that result from sedentary folks who take to the driveway to vigorously clear things off.

Driving Hazards

Weather related risks rise during the cold winter months; snow, ice and sleet make roads less safe for everyone who has to venture out. About 445,000 people had weather related injuries while driving over a 10-year period, according to a recent study. Auto injuries can leave patients suffering from next, back and limb injuries that need surgery to truly improve.

Slips and Falls

Salt, sand and de-icer only do so much. Winter weather can still make the pavement and all surfaces hazardous. Even if you do not experience icy weather – Florida is not likely to see much snow – heavy fall rains can lead to slippery conditions and unexpected falls. Simply walking through a wet parking lot and then into a store can cause a fall, because the store floor will be wet and slippery.

Fall and winter pose more hazards than spring and summer, because of increased precipitation and depending on where you live, snow and ice. Taking extra precautions can help you avoid any injuries, including the lasting types that could need orthopedic specialist attention.

For those of you on Florida – the threats you may see are hazards from rain. We hope you don’t need us because of a seasonal fall or injury, but if you do, we can help. Contact the Southeast Orthopedic Specialist team to learn more about your options and to get releif after an injury.

When is a Good Time to Schedule Hip Replacement Surgery?

The weather and time of year, the amount of help you have available and even your schedule and ability to get to appointments will all impact the timing of your surgery. The “right time” is unique for every patient and depends on your own personal circumstances. Here are a few things to consider as you decide on the timing for your surgery.

5 Things To Consider Before Hip Replacement Surgery

1. What’s the weather like?

Snow and ice won’t be a factor in Florida, but hurricane season could be. Initially you will probably be using a walker or crutches to get around for a while after your hip surgery. Even warm puddles of rainwater will not be your friend as you recover.

2. Who is available to help you recover?

Your surgeon will provide you with a comprehensive list of preparations to make your postoperative period as comfortable as possible. Most hip replacement patients are looking at three to six weeks of some difficulty getting around, even though that relentless hip pain is gone. Before hip surgery, you will have already cleared all slip/fall risks from your home, and moved food and preparation items to a place where you do not have to bend to reach them. However, you’ll need some daily help just navigating around your home safely, especially in the beginning.

3. Will transportation be available?

Is there one time of year that rides to and from rehab and doctor appointments (and the grocery store) are easier to schedule? For some patients, help is more available in the summer than at any other time.

4. Is pet care an issue?

If you have a pet you may need to make arrangements since you will be unable to care for your pet. Your furry companion needs looking after too. Will there be room at the kennel for a while, or a temporary home with a relative or friend? Make plans so that your pet is looked after.

5. What do you love to do?

Your active lifestyle is going to come back. You will be doing a lot of walking, and each step will get easier. Is bowling, tennis or golf your thing? Pain and immobility have kept you on the sidelines for too long.

Time to Contact A Specialist

Consider your particular needs, factor in a few months of recovery and set the date for that hip replacement. The Southeast Orthopedic Specialists team will get you back on your feet; the rest of your life is waiting.

How Physical Therapy and Surgery Work in Tandem to Treat Orthopedic Conditions

Physical therapy is crucial for ensuring the complete success of orthopedic surgery. After a surgery, your body needs to heal and it must be trained to regain function in the affected area. This is why our physical therapy specialists are committed to working alongside our surgeons to effectively treat everyone who walks through our door.

The Importance of Orthopedic Surgeons and Physical Therapists Working Together

Every condition is unique, and every surgical procedure is unique as well. Therefore, it is essential for the physical therapy that a person undergoes post-operation to be specifically tailored to their individual condition and procedure.

In order to ensure that they are developing the most effective physical therapy routine possible, our physical therapists work closely alongside our orthopedic surgeons to better understand the patient’s condition, the procedure that was performed and its outcome. Rather than taking a cookie-cutter approach to physical therapy, our therapists will design a physical therapy plan that is tailored specifically to you. Because of this, the surgical procedures at Southeast Orthopedic Specialists and the physical therapy that follows them are able to be much more effective at treating and healing a range of orthopedic conditions. This combined with the expertise of the physical therapists at Southeast Orthopedic Specialists allows us to provide exceptional care to each of our patients.

Enhancing Patient Outcomes Through Effective Physical Therapy

At Southeast Orthopedic Specialists, our approach to physical therapy is uniquely designed to enhance patient outcomes and dramatically improve the chances of success. If you would like to discover more about physical therapy at Southeast Orthopedic Specialists, we invite you to learn more about the physical therapists working at our physical therapy facility in Jacksonville FL today.

3 Times to See an Orthopedic Urgent Care Center

 

Seek Orthopedic Urgent Care

Orthopedic urgent care centers offer easy and fast access to orthopedic care. They’re the perfect place to go for injuries and other orthopedic issues that aren’t true emergencies but do require prompt treatment.

Here are three times when it’s right to seek ortho urgent care.

Sprains from Playing Sports

Athletes who sprain joints during competition or practice should quickly see an orthopedic specialist at an ortho urgent care center.

An orthopedic specialist will have the expertise required to assess the full extent of an injury and determine an accurate timeline for recovery. In contrast, a generalist may have to refer an injured athlete to an orthopedic specialist — which only increases the time it takes to have an injury assessed and begin treatment.

Of course, you need to see a specialist as quickly as possible so the recovery process can begin as soon as possible. The faster the recovery is started, the shorter the recovery may be and the sooner the athlete will be back competing.

Non-Head Injuries from Falls

Falls that include head injuries call for a trip to the hospital emergency room, where a CT scanner is available to check for potential concussions. When people fall and suffer non-head injuries, however, they’ll frequently get the highest level of treatment at an ortho urgent care center.

An ortho urgent care clinic has the equipment and specialists needed to assess and treat fractured bones, bruised bones and sprained joints (as well as other injuries). By getting these injuries treated at an ortho urgent care clinic, patients can often avoid the hours-long waits often associated with hospital emergency rooms.

Dislocated Joints

Ortho urgent care centers have everything that’s needed for treating most dislocated joints. Clinics have imaging tools and pain medications available, and their specialists know how to safely realign dislocated joints.

As is true with injuries that result from falls, patients will often get faster treatment for dislocated joints at an ortho urgent care clinic that they will at a hospital. Emergency rooms are frequently busy with lots of patients, many of whom have more serious injuries and will be treated first.

If you’ve suffered any of these kinds of injuries, don’t delay seeking treatment. Come see us at Southeast Orthopedic Specialists. You can contact us before you leave, or just come to one of our centers.

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