The tech wearables industry is booming, with the global market expected to exceed $19 billion by 2018. Fitness trackers have gained enormous popularity among large swathes of the population for their ease of use and ability to track numerous activities. (more…)
The tech wearables industry is booming, with the global market expected to exceed $19 billion by 2018. Fitness trackers have gained enormous popularity among large swathes of the population for their ease of use and ability to track numerous activities.
- Set individualized goals.
Fitness trackers can help you with every aspect of physical fitness, including setting individualized goals. Use your new fitness tracker to obtain a baseline level of physical activity over your first week. Use that baseline to construct individualized goals for yourself, a feature that nearly every fitness tracker offers. This allows you to make gradual progress toward your larger goals, keeping you motivated to stay active. - Keep track of your daily fitness activities.
Early generation fitness trackers simply counted your daily number of steps. Now, fitness trackers can count nearly any type of activity. Waterproof tech wearables track swimming while other devices provide a heart rate monitor to give you a picture of your cardiovascular activity. - Sync with other apps for an overall picture of health.
Syncing your fitness tracker with other health apps can help you obtain a holistic picture of your health. For example, some fitness trackers sync with food tracking apps. This allows you to get a precise measurement of the number of calories burned versus the number of calories consumed. These features make tracking body weight and physical fitness goals easier than ever. - Track metrics other than physical activity.
Physical fitness is just one aspect of a healthy lifestyle. Many tech wearables measure your activity around the clock. This means that you can get easy to understand readouts about your sleep hygiene. Notice that you’ve been tossing or turning lately? Or maybe your resting heart rate is higher than usual? It could be time to take action to lower your stress levels. - Benefit from expert advice and workout plans.
Fitness tracking devices are more frequently offering bonus materials to support your physical fitness. For example, the Microsoft Band allows you to load gym workouts crafted by professionals. Following these guided workouts helps you stay motivated. Furthermore, using an expert workout plan may prevent orthopedic injury from joint overuse.
At Southeast Orthopedic Specialists, we are excited about the potential for fitness trackers to help people reach their goals. However, it is important to remain vigilant about the onset of new sports injuries. Our sports medicine experts are here to help if you develop a nagging pain that just won’t go away, warranting a professional opinion.
5 Common Reasons Why Your Shoulder Is in Pain
The shoulder has a very versatile range of motion. Although this makes it an effective and well-used joint, it also means that many things can go wrong within the shoulder joint. If you are experiencing shoulder pain for more than a few consecutive days, visit an orthopedic surgeon for assessment and diagnosis. Jacksonville orthopedics experts report that these are the top five common reasons that your shoulder is in pain: (more…)
Why Physical Therapy Is so Important After Surgery
Millions of people are referred to physical therapy each year for the treatment of a range of orthopedic issues. Physical therapists are experts in improving range of motion, everyday functioning and overall quality of life. However, many patients are unsure what physical therapy can do for them or why it is important to attend physical therapy sessions. (more…)
How Beneficial Are Fitness Trackers?
Exercise technology is a booming business, with wearable fitness technology estimated to grow to a $19 billion industry by 2018. Many exercise enthusiasts swear by their fitness trackers while others are simply overwhelmed by the dozens of options. Using a fitness tracker can help you remain informed about your physical activity level and stay motivated following an orthopedic injury. Ask your Southeast Orthopedic Specialists about the possible benefits of fitness trackers for your health. (more…)
Best Type of Running Shoe for Your Feet
Running leads to significant cardiovascular benefits, reducing your risk of chronic disease and even increasing your overall lifespan. One of the best aspects of running is that nearly anyone can do it. All that is needed is a good pair of running shoes. Choosing the right running shoes can make the difference between a pastime that is fun and healthy and one that is painful or even dangerous. Investing in appropriate running shoes now may prevent a visit to an orthopedic surgeon later on. (more…)
What Is Orthopedic Trauma?
Orthopedic medicine refers to treatment of the musculoskeletal system, meaning any condition affecting the bones, muscles, ligaments, tendons and associated structures. Within the field of orthopedic medicine, some physicians choose to specialize in orthopedic trauma. Orthopedic trauma experts are equipped to handle a range of injuries affecting the musculoskeletal system. (more…)
Sports and Concussions
Recent news headlines and the release of the Hollywood film “Concussion” have many people worried about the effects of sports-related head injuries on health. Understanding the scope of the problem and potential consequences of concussions can help you make educated decisions about participation in sports. (more…)
How Can You Tell You May Need a Knee Replacement?
Knee replacements are among the most common surgical procedures performed in the United States, with 719,000 performed each year, according to the Centers for Disease Control and Prevention. When knee pain interferes with your everyday activities, it may be time to consider surgical intervention. Your Jacksonville orthopedic surgeon can help you determine whether a knee replacement is right for you. (more…)
Stretches to Do at Your Desk for Back Pain
The United States seems to have a collective back ache. More than 80 percent of Americans suffer from back pain at some point in their lives, according to the National Institutes of Health. Serious back pain can be extraordinarily debilitating, affecting your ability to walk, sleep comfortably and drive. If you experience back pain, visit the Jacksonville orthopedics specialists at Southeast Ortho to get a thorough assessment and diagnosis. Modifications to your everyday life, including performing stretches at your desk, can be an effective way to alleviate back pain. (more…)
Wrist Sprain vs. Broken Wrist
We use our hands for so much throughout the day that wrist pain can be very debilitating. The most common cause of wrist injuries is falling onto an outstretched hand. This may cause the wrist ligaments or bones to become damaged. Some wrist injuries are classified as wrist sprains while others are considered a broken wrist. Understanding the difference will help you get the correct treatment from your Jacksonville orthopedic specialist. Contact our hand and wrist specialists to take advantage of their specialized knowledge and training in this area. (more…)
