Like most sports, golf is a fun activity that people like to indulge in. It may involve fewer activities, but the injuries are inevitable. Majority of people think that golf is a soft sport, but it has both negative and positive impacts on your body. Many golf injuries are a result of long hours swinging the ball while standing in a particular position. It causes several injuries such as lower back pain, wrist or elbow pain to mention a few. Even though the orthopedic clinic in Jacksonville, FL, offers the best treatment, you should learn the various ways of preventing golf injuries. Outlined are five tips to consider while playing golf to avoid injuries. (more…)
Like most sports, golf is a fun activity that people like to indulge in. It may involve fewer activities, but the injuries are inevitable. Majority of people think that golf is a soft sport, but it has both negative and positive impacts on your body. Many golf injuries are a result of long hours swinging the ball while standing in a particular position. It causes several injuries such as lower back pain, wrist or elbow pain to mention a few. Even though the orthopedic clinic in Jacksonville, FL, offers the best treatment, you should learn the various ways of preventing golf injuries. Outlined are five tips to consider while playing golf to avoid injuries.
Warm Up
Before any sport begins, a 10 to 20 minutes warm-up session is mandatory. It helps prepare the body for vigorous activity. You can either take a brisk walk or jump at a fast pace for several minutes. Stretch your body a bit, especially the elbows, hands, and the wrist. Practice swinging the club for a few minutes as well. However, increase the pace to prepare your body for the sport. During a warm-up session, begin slowly and increase the warm-up pace gradually. If you start swinging the club hard, you will strain your arm and your body as well. If this happens, you should seek medical help from orthopedic care in Jacksonville, FL.
Exercise
Just like the other sports, golf requires strong muscles. You may think swinging the club is an easy task. Well, it’s not. With strong muscles, you’ll be less prone to an injury. Ensure to take strength training exercises to improve your muscles. You’ll be able to swing the club without experiencing any pain on your arm afterward. In order to sustain the same standards, ensure to enroll in a gym for more practice.
On the other hand, joining aerobic classes will help you build up body endurance. You can also jog or try cycling if aerobics isn’t an ideal exercise for you. Some people like walking while others enjoy swimming. All these exercises will help prevent injuries such as lower back pain to mention the least. In case you suffer from a golf injury, the orthopedic center in Jacksonville, FL, will advise you to consider such activities to keep you in shape.
Wear Golf Shoes
Although orthopedic specialists in Jacksonville, FL, treat knee or ankle injuries, you should avoid wearing the wrong type of sportswear, which is the major cause of such injuries. Each sport has its own unique sportswear. For instance, golf sport requires comfortable footwear with short cleats. It’ll hold your foot down on the ground as you swing. Wearing long cleat footwear will result in an ankle or knee injury as your feet will be implanted heavily into the ground. To avoid injuring yourself, purchase the right golf footwear.
Practice Your Swing
We all know swinging the club in a golf sport entails unique body mechanism. If you don’t know how to swing the club properly, it’ll result in muscle and body strain. Eventually, you’ll suffer several injuries such as back lower pain, spinal cord pain or a hand injury among others. Therefore, learn to use proper body posture by avoiding bending over the golf ball. In addition, swing the club smoothly to avoid hitting the ground.
Carry the Golf Bags Carefully
The clubs bag is usually heavy. Therefore, it requires the golfers to lift and carry the bags carefully to avoid injuring their shoulders or back. Use your strong muscles to lift the bag from your car to the field.
With these few points, you’ll be able to stay safe and enjoy the sport at the same time.
In case of any injury, visit Southeast Orthopedic Specialists today for fast relief. Our physicians will be here to ensure you return to shape in no time.
Important Things You Should Know about Sciatica
Millions of people experience back pain each year. In fact, studies show that around 80% of the American population will experience back pain at some point during their life. At Southeast Orthopedic Specialists we want to help you understand and treat your back pain. Living with back pain can negatively impact almost all aspects of your life including work, family life, hobbies, and more. We have spine care experts that focus on individualized treatment that will increase your function and decrease your pain. Our team of highly qualified orthopedic experts focuses on both surgical and non-surgical spine treatments so that you can receive exactly what you need, whether that’s physical therapy, chiropractic treatment, or surgery. We’ve seen all kinds of causes for back pain, but one we see frequently is sciatica.
Your sciatic nerve is the longest in your body, starting in your lower back and running down through your hips, buttocks, legs, and feet. As you can imagine, when pressure is placed on this nerve it can cause severe pain in your lower back and down through your lower extremities. Pressure is usually caused by a herniated disk in the spine that pushes against the nerve.
Sciatica will often get better on its own as the swelling in the disk goes down and pressure on the nerve is released. It may take a few weeks, but pain can be managed with over-the-counter medications like ibuprofen and acetaminophen. If the pain worsens, lasts longer than a few weeks, or is severe enough that over-the-counter medications can’t manage it, then talk to your doctor about your options. Prescription medications, steroid injections, acupuncture, or physical therapy might also help reduce or eliminate your pain.
For more information about sciatica and back pain, visit www.se-ortho.com or set up a consultation with one of our orthopedic experts.
Signs You May Need a Joint Revision Surgery
Total hip and knee replacement surgeries are probably more common than you think. In fact, patients with the need for joint replacement surgery are becoming younger. With more replacement surgeries being performed on younger patients, the need for possible joint revision surgery increases. Hip and knee replacements are generally good for 10-20 years, but with life expediencies lengthening and younger patients getting replacements, this means that it’s very possible that the replacement might wear out. If this happens to you, you’ll want the best orthopedic surgeons in Jacksonville, FL, to evaluate your situation and perform joint revision surgery if necessary. If you’ve had an orthopedic joint replacement, here are some reasons that you might need joint revision surgery. (more…)
Demystifying Myths about Physical Therapy
A study conducted by the American Pain Association revealed that physical therapy is safer, less costly, and more effective than prescription drugs for treating chronic pain. Another study showed that when physical therapy is used as the initial treatment for a back injury, it takes less time and costs less to mend the injury to get back into a normal routine. Despite the positive results that can be achieved through physical therapy, there are myths that may prevent people from seeking this type of treatment for injuries and rehabilitation.
Myth #1: Physical Therapy Requires a Doctor’s Order.
A physician’s referral isn’t required to set up an appointment with a physical therapist. Some states, such as Florida, are considered “direct access” states, meaning you can make an appointment and receive treatment from a physical therapist for 30 days without a referral. Some physical therapists may be employed in an orthopedic specialist’s office, and the doctor can make a direct referral to the physical therapist if your insurance requires it.
Myth #2: Physical Therapy is Painful.
Physical therapists work within a patient’s pain threshold. The injury itself is often painful, and sometimes a patient does feel discomfort in early physical therapy sessions. However, the goal of physical therapy is to heal the injury in order to relieve the pain and improve movement so that the patient can return to normal activity as soon as possible.
Myth #3: Any Healthcare Professional Can Do Physical Therapy.
Physical therapists are licensed, trained professionals. Only those with a license can administer physical therapy services.
Southeast Orthopedic Services provides physical therapy and orthopedic evaluations and treatments to Northeast Florida as well as Southern Georgia. With more than 47 healthcare providers performing orthopedic, chiropractic, and physical therapy services in 6 different convenient locations, pain relief and improved mobility are only a short drive away. Emergency orthopedic care is available on-site, along with state-of-the-art testing and diagnostic services. Southeast Orthopedic Services also offers a physical therapy department providing a full range of orthopedic manual physical therapy for a wide range of rehabilitative treatments. Services include regenerative stem cell and bone marrow grafts to treat osteoarthritis, muscle or tendon tears, and lumbar disc disease. For more information or to schedule an appointment, please visit the Southeast Orthopedic Services website.
Partial vs Total Knee Replacement: Learn the Difference
The human body is an amazing machine. The musculoskeletal system gives your body form, stability, and mobility. This system, made up of bones, muscles, ligaments, joints, cartilage, and other connective tissues, is truly exceptional. Joints like your knees work endlessly each day for years. While your body can withstand a lot of wear, injury, arthritis, and other issues can cause serious joint damage. If the damage is serious enough, you may need a full or partial joint replacement. If you think you’ll need joint replacement surgery in Jacksonville, FL, you might want to know the difference between a partial and a total knee replacement. (more…)
Checklist to Follow before Hip Replacement Surgery
As people get older or suffer injuries, hip replacement surgery can become inevitable. While it might sound scary, especially for someone who has never had surgery before, it’s a remarkably safe procedure. Patients often experience fantastic results and are immensely pleased with their increased mobility and comfort. But that doesn’t mean that you should ever approach surgery blindly. (more…)
Choosing the Right Orthopedic Surgeon for Joint Replacement
You should always feel comfortable and confident when it comes to your surgeon. Doing a little bit of research beforehand is a great way to feel more at ease with your choices. First and foremost, you should always work with a board-certified surgeon. Do your research to see what it means to be board-certified. You will want to have an understanding of what a board-certified orthopedic surgeon is, so you can find the right one for your joint replacement. Here are ways to narrow it down even further. (more…)
A Brief Introduction on Comprehensive Spinal Care
It’s no wonder that we often use the term backbone to describe something that is of central importance. Your own backbone, or spine to be more precise, is central to the function of your body. The spine is made up of the spinal cord, cerebral spinal fluid, and the bones that protect them. These bones are made up of individual vertebra with spinal discs positioned between them. Your spine is what allows you to move and twist and is key to your mobility. Anyone who has experienced serious back pain, problems with spinal discs, or any other spine problems can tell you that when the spine is not functioning properly, mobility can be severely limited. You may have difficulty walking, turning your head, sitting, bending over, or picking things up. (more…)
Interesting Facts about Fractures
Hopefully, you never have a painful fracture. Broken bones are no fun. They take a long time to heal, make it difficult to do daily activities, and the cast isn’t a walk in the park. It’s itchy and smelly. That doesn’t mean that there aren’t some interesting facts about fractures. Check out these 5 fun facts about fractures:
- Casts: Can you guess the most popular cast colors? If you said neon green or pink, you guessed right! Oh, and if you want to be on trend with decorating your cast, then break out the Bedazzler and some jewels. Make that cast sparkle and shine!
- Bone facts: The 5 most common broken bones are the humerus, the tibia, the ulna, the fibula, and the radius.
- Most painful break: That would be the femur bone.
- Top 5 causes of fractures is all sports, snowboarding, monkey bars, trampolines, and scooters.
- Male vs. Female: Who’s more likely to break a bone? According to surveys, 59% of fractures happen to males.
Have you experienced a broken bone and continue to have painful issues long after the break has healed? Contact Southeast Orthopedic Specialists. We specialize in physical therapy, hand and wrist issues, foot and ankle problems, sports medicine, spine care, and joint replacement. Our team of orthopedic specialists know how to treat recurring problems from past injuries. We evaluate our patients thoroughly and prescribe treatment regimens designed to get you relief not just fast but permanently. If you live in Jacksonville or another area of North Florida, contact Southeast Orthopedic Specialists today to schedule an appointment. Call us at (904) 634-0640 or visit us online at se-ortho.com.
Understanding the Three P’s of Joint Replacement Recovery
Joint replacement surgery is a long-term solution to minimizing knee pain. However, don’t expect relief immediately following the surgery. There’s recovery time that you must account for, and it won’t all be pain-free. As you prepare for joint replacement in Jacksonville, FL, make sure you understand the following. (more…)
