The shoulder has a very versatile range of motion. Although this makes it an effective and well-used joint, it also means that many things can go wrong within the shoulder joint. If you are experiencing shoulder pain for more than a few consecutive days, visit an orthopedic surgeon for assessment and diagnosis. Jacksonville orthopedics experts report that these are the top five common reasons that your shoulder is in pain: (more…)
The shoulder has a very versatile range of motion. Although this makes it an effective and well-used joint, it also means that many things can go wrong within the shoulder joint. If you are experiencing shoulder pain for more than a few consecutive days, visit an orthopedic surgeon for assessment and diagnosis. Jacksonville orthopedics experts report that these are the top five common reasons that your shoulder is in pain:
#1. Tendonitis
Tendons are a type of connective tissue that connect bone to muscle. Tendonitis occurs when the tendon is inflamed or damaged. Tendonitis may be acute or chronic. Acute tendonitis often occurs after performing certain actions, such as throwing a ball or lifting things above the head. In contrast, chronic tendonitis results from gradual degeneration of the tendon tissue. The rotator cuff tendons, which stabilize the ball of the humerus (upper arm bone) in the shoulder joint, are most often affected by tendonitis.
#2. Fracture
Fractures are most often the result of an acute injury. This might include falling, playing contact sports or getting into a motor vehicle accident. Shoulder pain may result if the humerus, scapula (shoulder blade) or clavicle (collarbone) become fractured. Fractures may range in their severity. Typically, they are characterized by severe shoulder pain, bruised skin and inflammation.
#3. Arthritis
Osteoarthritis is a common condition during aging, with many people beginning to experience shoulder pain in middle age. Osteoarthritis is the consequence of wear and tear on the shoulder joint. Typically, arthritis does not cause sharp or stabbing pain. Instead, symptoms may include aching, stiffness and swelling.
#4. Instability
Shoulder instability is a situation in which the humerus comes out of the shoulder socket. If the ball of the humerus comes partially out of the socket, it is known as a shoulder subluxation. When the ball completely comes out of the socket, orthopedic specialists refer to it as a complete dislocation. Shoulder instability can loosen the tendons, ligaments and muscles holding the shoulder joint in place.
#5. Impingement
Shoulder impingement is a condition in which the anatomy of the shoulder causes soft tissue to be damaged. In this condition, lifting the arm away from the body causes the top of the shoulder blade to put excess pressure onto the bursa and rotator cuff tendons. Over time, this rubbing motion causes the tendon or bursa to become damaged. Southeast Orthopedic Specialists can help you choose the treatment that is best for you.
Why Physical Therapy Is so Important After Surgery
Millions of people are referred to physical therapy each year for the treatment of a range of orthopedic issues. Physical therapists are experts in improving range of motion, everyday functioning and overall quality of life. However, many patients are unsure what physical therapy can do for them or why it is important to attend physical therapy sessions. (more…)
How Beneficial Are Fitness Trackers?
Exercise technology is a booming business, with wearable fitness technology estimated to grow to a $19 billion industry by 2018. Many exercise enthusiasts swear by their fitness trackers while others are simply overwhelmed by the dozens of options. Using a fitness tracker can help you remain informed about your physical activity level and stay motivated following an orthopedic injury. Ask your Southeast Orthopedic Specialists about the possible benefits of fitness trackers for your health. (more…)
Best Type of Running Shoe for Your Feet
Running leads to significant cardiovascular benefits, reducing your risk of chronic disease and even increasing your overall lifespan. One of the best aspects of running is that nearly anyone can do it. All that is needed is a good pair of running shoes. Choosing the right running shoes can make the difference between a pastime that is fun and healthy and one that is painful or even dangerous. Investing in appropriate running shoes now may prevent a visit to an orthopedic surgeon later on. (more…)
What Is Orthopedic Trauma?
Orthopedic medicine refers to treatment of the musculoskeletal system, meaning any condition affecting the bones, muscles, ligaments, tendons and associated structures. Within the field of orthopedic medicine, some physicians choose to specialize in orthopedic trauma. Orthopedic trauma experts are equipped to handle a range of injuries affecting the musculoskeletal system. (more…)
Sports and Concussions
Recent news headlines and the release of the Hollywood film “Concussion” have many people worried about the effects of sports-related head injuries on health. Understanding the scope of the problem and potential consequences of concussions can help you make educated decisions about participation in sports. (more…)
How Can You Tell You May Need a Knee Replacement?
Knee replacements are among the most common surgical procedures performed in the United States, with 719,000 performed each year, according to the Centers for Disease Control and Prevention. When knee pain interferes with your everyday activities, it may be time to consider surgical intervention. Your Jacksonville orthopedic surgeon can help you determine whether a knee replacement is right for you. (more…)
Stretches to Do at Your Desk for Back Pain
The United States seems to have a collective back ache. More than 80 percent of Americans suffer from back pain at some point in their lives, according to the National Institutes of Health. Serious back pain can be extraordinarily debilitating, affecting your ability to walk, sleep comfortably and drive. If you experience back pain, visit the Jacksonville orthopedics specialists at Southeast Ortho to get a thorough assessment and diagnosis. Modifications to your everyday life, including performing stretches at your desk, can be an effective way to alleviate back pain. (more…)
Wrist Sprain vs. Broken Wrist
We use our hands for so much throughout the day that wrist pain can be very debilitating. The most common cause of wrist injuries is falling onto an outstretched hand. This may cause the wrist ligaments or bones to become damaged. Some wrist injuries are classified as wrist sprains while others are considered a broken wrist. Understanding the difference will help you get the correct treatment from your Jacksonville orthopedic specialist. Contact our hand and wrist specialists to take advantage of their specialized knowledge and training in this area. (more…)
The Difference Between Being Sore or Injured
After a particularly intense workout, it is common to feel some muscle pain the next day. What can be more challenging is distinguishing between soreness and an injury. Self-diagnosing workout-related aches and pains can be challenging. Visiting orthopedic surgeons can help you get an answer regarding the source of your muscle pain. (more…)
