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Most people don’t realize just how vital their wrists and hands are to their daily lives until they suffer an injury or condition that compromises their use.

You don’t have to be a concert pianist or baseball player to have your life severely impacted by hand or wrist problems. At Southwest Orthopedics, we have orthopedic surgeons who specialize in the intricate surgery needed to correct these problems and patients return to normal daily functions.

There are a number of wrist and hand issues that afflict many people of all ages. One is a break in the bones around the wrist. We’re going to take a look at a few of the most common ones.

Arthritis

As people get older or if they have suffered injuries to their hands, fingers or wrists, the protective tissue at the ends of the bones can be reduced or lost. This causes the bones within the joint to rub together. It can cause pain, swelling and stiffness. Steroid injections can provide temporary relief. It’s best to see a hand and wrist specialist to find out how best to manage the condition in order to prevent it from interfering with your normal activities.

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome has become increasingly prevalent as we spend more and more time on our computers and doing other repetitive or prolonged hand motions. With CTS, the median nerve near the base of the palm is compressed. It enters the hand through the carpal tunnel – thus the name. Symptoms can include pain, weakness, numbness and tingling in the hand. There are a number of non-surgical remedies for CTS. Sometimes surgery is warranted, but it can usually be done as an out-patient procedure.

Finger Sprains and Dislocations

Sports medicine physicians will tell you that these are common in everyone from “weekend warriors” to professional athletes. Sometimes, however, a simple fall by anyone can cause this injury if someone braces themselves using their hands, as many people naturally do. In these injuries, the proximal interphalangeal joint is forcibly hyperextended. While some people realign the joint on their own, it’s always best to have the injury x-rayed and evaluated by a medical professional to improve the healing process.

Ganglion Cysts

If you’ve never had one of these, it can be frightening when a lump appears on a tendon or joint. Many people fear that they are tumors. In fact, they are caused by an increase in the fluid surrounding the joint or tendon. They are particularly common on the wrists and are often associated with arthritis. They may go away on their own if you reduce your wrist activity. There are a number of relatively non-invasive methods for removing them.

These cysts are also known as “Bible bumps” or “Bible cysts” because an old-fashioned method for removing them was to hit them with a heavy book like the Bible. Don’t do that! If you have a bump that appears anywhere, it’s always recommended that you see a physician.

Sprained Wrists

Our wrists are made up of bones, ligaments, tendons and cartilage. When any of these is damaged by a fall or other injury, it can be painful and cause a loss of function. Often when people fall, the natural reaction is to stretch out their hands. This can cause a break in the small (carpal) bones, damage to the cartilage or the straining or tearing of tendons.

At Southeast Orthopedics, our Florida orthopedic surgeons and physical therapists treat a wide range of orthopedic issues at our five state-of the-art Jacksonville locations. There’s no reason to live with chronic pain if you don’t have to. Call us or contact us online to see how we can help you.

Common Issues for Your Wrist and Hands

Most people don’t realize just how vital their wrists and hands are to their daily lives until they suffer an injury or condition that compromises their use.

You don’t have to be a concert pianist or baseball player to have your life severely impacted by hand or wrist problems. At Southwest Orthopedics, we have orthopedic surgeons who specialize in the intricate surgery needed to correct these problems and patients return to normal daily functions.

There are a number of wrist and hand issues that afflict many people of all ages. One is a break in the bones around the wrist. We’re going to take a look at a few of the most common ones. (more…)

Why Cracking Your Own Neck is Bad!

We’ve all seen people “crack” their necks to try to relieve pain or stiffness. When you crack your neck, the action releases gas or fluid from the joints surrounding the neck. The cracking, or cavitation, usually makes you feel better temporarily. However, it doesn’t alleviate the underlying problem.

Those of us who specialize in sports medicine see neck stiffness all the time in athletes and non-athletes alike. If you constantly feel the need to crack your neck, it’s likely because you have hypermobility, or a larger than normal range of motion, in your neck joints. Self-cracking only affects the least resistant joints. However, the joints that are really stuck remain so. (more…)

When is the Best Time to Call the Doctor for Your Back Pain?

Whether you are a professional athlete or performer, a student athlete or a “weekend warrior,” there are things you can do to help minimize the chances of a serious injury.

At Southeast Orthopedic Specialists, we know that no one wants to go to a doctor if they don’t have to and our Jacksonville orthopedic surgeons don’t take it personally. We don’t either. We also know that with back and other musculoskeletal injuries, it can be particularly difficult for people to determine whether they need to seek medical treatment or if the problem will resolve on its own. (more…)

Key Things To Consider Before Preparing for Surgery

Surgery is often a life-changing event for patients who have struggled with a chronic health condition or pain for any length of time. It can also be a time for nerves and stress.

However, when patients are prepared for surgery, they experience far greater results and less stress. Read below for key things to consider when preparing for your orthopedic surgery(more…)

Why Physical Therapy Is Beneficial

Physiotherapy, which aims to restore movement and/or function after an injury, illness or disability, has numerous different benefits. While many think of physical therapists as dealing mainly with musculoskeletal problems, they can work with a wide range of conditions and highly different types of patients.

The focus of physical medicine and rehabilitation can be very broadly divided into three main categories: injury recovery, chronic disorders such as arthritis or Parkinson’s disease, and serious conditions requiring a multi-team approach, such as stroke, heart and lung problems. (more…)

Keeping Active Assists in Bone and Joint Health While Aging

A recent review of several scientific studies by the Department of Orthopaedics at the Warren Alpert Medical School of Brown University has found that being physically active can significantly improve not only musculoskeletal health, but also overall health and well-being as well as minimize the effects of aging on the joints and bones.

Their review focused on studies on athletes aged 65 years and older, and their findings suggest that people who stay active throughout middle age and older adulthood can defy the effects of aging on the bones and joints, at least to a certain degree. Particularly, physical activity shows several positive effects on maintaining muscle strength, bone density and ligament and tendon function, thus reducing the risk of orthopedic trauma and helping the body to stay strong and healthy. (more…)

5 Practices That Can Help Prevent Carpal Tunnel

With the advent of the personal computer, the average office has made leaps and bounds in productivity. Everything from sales to communications and marketing to administrative and clerical work are all handled at desktop computers. The convenience comes at a price, though.

Carpal tunnel syndrome (CTS) is linked to repetitive movements of the hand and wrist, which is common among data entry workers, assembly line laborers, mechanics and carpenters. CTS is caused by compression of the median nerve in the arm as it passes through the carpal tunnel in the wrist. Symptoms of CTS include feelings of weakness, numbness, tingling and burning in the hand and fingers.

(more…)

Why Practicing Good Posture Can Help with Back Pain

As kids, we were all told to stand up straight and sit up at the table. Those rules were put in place for a reason, usually to present a polite image. However, the truth is that good form does more than make us look better; it also protects our spine from pain, sprains and stress. It is adults who are especially at risk of back pain, and so it is adults who must pay especially close attention to their posture.

(more…)

Pedestrian-Friendly Communities Linked to Better Cognition in Elders

The positive effects of exercise have long been touted by the medical community. Increased respiratory function, better mobility, healthier bones and joints, weight management and lower levels of stress are all among the benefits of physical activity. However, exercise does not just improve physical health. Over the past decades, experts have discovered that mental function is also improved with activity like walking.

In fact, research presented earlier this year at the Gerontological Society of America’s annual meeting in Washington, D.C., suggests that the more a community encourages walking, either for transportation or for leisure, the better the cognitive health of its elderly residents.

(more…)

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