We’ve all seen people “crack” their necks to try to relieve pain or stiffness. When you crack your neck, the action releases gas or fluid from the joints surrounding the neck. The cracking, or cavitation, usually makes you feel better...

Whether you are a professional athlete or performer, a student athlete or a “weekend warrior,” there are things you can do to help minimize the chances of a serious injury. At Southeast Orthopedic Specialists, we know that no one wants...

Surgery is often a life-changing event for patients who have struggled with a chronic health condition or pain for any length of time. It can also be a time for nerves and stress. However, when patients are prepared for surgery, they...

Physiotherapy, which aims to restore movement and/or function after an injury, illness or disability, has numerous different benefits. While many think of physical therapists as dealing mainly with musculoskeletal problems, they can work with a wide range of conditions and highly...

A recent review of several scientific studies by the Department of Orthopaedics at the Warren Alpert Medical School of Brown University has found that being physically active can significantly improve not only musculoskeletal health, but also overall health and well-being as...

When you think about exercising, the words “fun” and “love” may not be the first to come to mind. However, there are plenty of reasons why they should. Next to not smoking and eating healthy, there are few things that are as beneficial...

With the advent of the personal computer, the average office has made leaps and bounds in productivity. Everything from sales to communications and marketing to administrative and clerical work are all handled at desktop computers. The convenience comes at a...

As kids, we were all told to stand up straight and sit up at the table. Those rules were put in place for a reason, usually to present a polite image. However, the truth is that good form does more...

The positive effects of exercise have long been touted by the medical community. Increased respiratory function, better mobility, healthier bones and joints, weight management and lower levels of stress are all among the benefits of physical activity. However, exercise does...

Everyday aches and pains can be easy to dismiss or ignore, especially when you live a busy lifestyle. However, when pain is persistent and debilitating, it’s likely time to consult a medical professional. Pain in the wrist or hands is...