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The benefits of regular exercise include weight control, improved sleep, mood and energy levels, and a reduced risk of numerous diseases, including cardiovascular diseases, diabetes, certain types of cancer, arthritis and various bone and muscular disorders.

In terms of weight loss, the experts at our Jacksonville clinic have found no solid evidence suggesting that either morning or nighttime exercise is greatly superior for burning calories. However, some studies have found that there may be a difference in terms of the consistency of exercising, which in turn may translate to increased fitness and weight loss. 

Benefits of Exercising in the Morning

For those of you who struggle with exercising regularly and consistently, research suggests that the morning may be the best time to exercise. This is likely due to the fact that many of us tend to get overwhelmed with work, school or life in general during the day and may prioritize other errands or activities over exercise unless it gets done first thing in the morning.

In addition, the results of one study indicated that your mood improves by up to 30 percent more from morning exercise than evening training. If you decide to opt for an early morning workout, keep in mind that your body temperature will be lower than later during the day and that your muscles will need to be warmed up properly beforehand in order to avoid various types of sports injuries.

If you prefer solitude, another benefit of morning workouts is that both the streets and the gym will be emptier, making it easier for you to focus on yourself and on your training.

Benefits of Exercising in the Evening

Some people prefer working out in the evenings or later at night. Evening exercise is great for people who are motivated and for those who prefer to work out in a group or with a friend or trainer. Benefits of evening workouts include stress relief and the fact that your muscles are more warmed up compared to early in the morning, which is particularly important for weight-bearing exercises. Exercising before dinner can help you regulate the amount of food you eat afterwards, which is especially beneficial for those of you who tend to eat large portions.

Things to Keep in Mind

When it comes to the best time of day for exercise, there is no right or wrong time. Everyone is different, both in terms of our preferences and in terms of our schedules and obligations. If your schedule is tight, try to divide your exercise throughout the day. Even just 30 minutes of moderate exercise each day can help keep you healthy and live a longer life.

If you live in an area where it gets really hot during the day, try to choose a time of day when it’s cooler outside. If you choose to exercise in the morning, make sure that you get enough sleep by establishing a regular (and early) bedtime. If you choose to exercise at night, avoid doing so right before bedtime as this may make it harder for you to fall asleep.

Whether you choose to exercise in the morning or at night or anytime in between, the key is to do so regularly and to make sure that you take care of your body before, during and after your workout in order to avoid sports injuries and to maximize its effects.

Is It Better To Exercise in the Morning or at Night?

The benefits of regular exercise include weight control, improved sleep, mood and energy levels, and a reduced risk of numerous diseases, including cardiovascular diseases, diabetes, certain types of cancer, arthritis and various bone and muscular disorders.

In terms of weight loss, the experts at our Jacksonville clinic have found no solid evidence suggesting that either morning or nighttime exercise is greatly superior for burning calories. However, some studies have found that there may be a difference in terms of the consistency of exercising, which in turn may translate to increased fitness and weight loss.  (more…)

How Obesity in Children Puts Their Muscoloskeletal Systems at Risk

In the last 30 years, the rate of childhood obesity has more than doubled in the United States, and the number of obese teenagers has increased four-fold! In 2012, roughly 20% of all American children and teenagers aged six to 19 were obese, and over one-third were either overweight or obese. These numbers are startling to say the least, especially considering the numerous and significant adverse effects on health that have been demonstrated to result from obesity, as well as the negative effects obesity can have on a child’s confidence and psychological wellbeing.

In addition to greatly increasing the risks of developing diseases such as type 2 diabetes, cardiovascular disease, stroke and certain cancers in adulthood, obesity in children has also been demonstrated in a number of scientific studies to put their musculoskeletal system at risk and to increase the risk of orthopedic trauma.

(more…)

Symptoms of a Torn ACL

The anterior cruciate ligament (ACL) is one of four ligaments located in the knee joint, and is responsible for providing stability during walking and other activities. A torn or sprained ACL is a highly common knee injury, which affects more than 200,000 people in the United States each year, out of which approximately half undergo knee surgery. About half of all cases are moreover accompanied by other damages to the structures of the knee.

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4 Tips for Knee Pain Relief

The majority of American adults have experienced knee pain at some point in their lives, and many live with chronic knee pain. Fortunately, exercise and physical therapy have been proven to be just as effective as surgery for relief from osteoarthritis-related knee pain. Strengthening and stretching key muscles can help you to prolong your knee health and to relieve your chronic knee pain.

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Occupational Therapist

General Summary
An exempt position responsible for helping patients improve their ability to perform tasks in their daily living and working environments. Patients may have conditions that are mentally, physically, developmentally or emotionally disabling.

Essential Job Responsibilities
1. Assesses patients and develops treatment plans in collaboration with physicians and other clinicians.
2. Assists patients to develop, recover, or maintain daily living and work skills. Helps patients to improve their basic motor functions and reasoning ability and to compensate for any permanent loss of function to reach the goal of having independent, productive, and satisfying lives.
3. Helps patients in performing a variety of activities from operating a computer to dealing with daily needs such as dressing cooking, and eating.
4. Assists with patients with exercises that increase strength and dexterity, visual acuity, and the ability to discern patterns.
5. Uses variety of equipment during treatment including computer programs to help patients improve decision making, abstract reasoning, problem solving, perceptual skills, memory, sequencing, and coordination to aid in independent living.
6. Teaches patients, particularly those with permanent disabilities such as spinal cord injuries, cerebral palsy, or muscular dystrophy, in the use of adaptive equipment including wheelchairs, orthotics, and aids for eating and dressing.
7. Follows medical practice policies related to compliance, safety, and infection control. Documents patient treatment and outcomes in medical record.

Education
Bachelor’s degree in occupational therapy from accredited school plus master’s degree in field. Current state occupational therapist license, successful completion of national certification examination. Current CPR certificate.

Experience
Minimum two years of experience, preferably in clinic setting.

Performance Requirements Knowledge
1. Knowledge of occupational therapy principles, standards and applications.
2. Knowledge of physical, biological, and behavioral sciences as well as application of occupational therapy equipment, devices, and patient-specific therapeutic devices. Understanding of how to modify equipment as needed.
3. Knowledge of clinic policies and regulations related to infection control, safety. And quality improvement.

Abilities
1. Ability to collaborate with patients, families, and employers to modify workplace or home environment in line with patient’s condition, including identification of environmental factors and hazards.
2. Ability to communicate with patients and families in caring and compassionate manner to encourage behavioral changes.
3. Ability to analyze patient data and behavior and modify treatment plan as appropriate.

Skills
1. Skill in evaluating and treating patients.
2. Kill in proper use of occupational therapy equipment and devices.
3. Skill in assessing and recording patient activities and progress.

Equipment Operated
Variety of therapeutic equipment including wheelchairs, orthotics, and aids for activities of daily living. Computer hardware and software for record keeping.

Work environment
Medical office and exam room settings. May also require visits to patient homes and workplaces. Exposure to communicable diseases, biohazards, and conditions related to clinic setting.

Mental/Physical Requirements
Involves standing, sitting, walking, bending, stooping, and twisting. Must be able to transport/ transfer patient safely. Occasional need to lift/ carry and move equipment and supplies weighing up to 50+ pounds. Some stress related to dealing with concerns of patients and families.

 

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Physical Therapist

General Summary
An exempt position responsible for rehabilitating persons with physical disabilities. Patients include accident victims and individuals with disabling conditions such as back pain, arthritis, and fractures. May specialize in orthopedics and sports medicine.

Essential Job Responsibilities
1. Helps to restore physical function, improve mobility, relieve pain and prevent permanent disability. Assists in restoring, maintaining, and promoting overall fitness and health.
2. Examines patients’ medical histories. Tests and measures patients’ strength, range of motion, balance and coordination, posture, muscle performance, respiration, and motor function.
3. Determines patients’ ability to be independent and reintegrate into the workplace or community after injury or illness.
4. Develops plans describing a treatment strategy, its purposes, and its anticipated outcome. Plan often includes exercise regimens at the clinic and at home to increase flexibility, strength, or endurance. May use the electrical stimulation, hot packs, cold compresses and ultrasound to relive pain and reduce swelling.
5. Teaches patients how to use assistive and adaptive devices such as crutches, prosthesis, and wheelchairs.
6. Documents patients’ progress, conducts periodic examinations, and modifies treatments with emphasis on identification of areas requiring more/ less attention.
Education Bachelor’s degree in physical therapy from an accredited program; successful competition of clinical internship. Master’s degree in physical therapy preferred.

Experience
Minimum two years of experience as a physical therapist, preferably in a clinic setting. Current state physical therapist license. Current CPR certificate.

Performance Requirements Knowledge
1. Knowledge of basic science including biology, chemistry, and physics as well as biomechanics, neuroanatomy, and disease manifestations.
2. Knowledge of medical practice policies/ procedures, regulations, safety/ injection control, and quality assurance requirements.
3. Knowledge of examination techniques and therapeutic procedures.

Abilities
1. Ability to effectively communicate interpersonally in order to educate patients about their physical therapy treatments.
2. Ability to demonstrate compassion and desire to help patients.
3. Ability to analyze data and modify treatment plans as appropriate.

Skills
1. Skill in appropriate evaluation and treatment of patients including hands-on procedures such as deep-tissue massage.
2. Skill in using physical therapy equipment by consistently using devices appropriately to improve patient health status.
3. Skill in effectively maintaining equipment; successful completion of related competency testing.

Equipment Operated
Often demonstrates and helps patients use assistive and adaptive devices such as wheelchairs, walkers, crutches, and canes. Operates physical therapy equipment such as ultrasound, traction, and electrical stimulation.

Work environment
Medical office, exam rooms, and specially equipped therapy facilities. Exposure to communicable diseases, toxic substances and biohazards.

Mental/Physical Requirements
Often have to stoop, kneel, crouch, lift, and stand for long periods. Frequently move heavy equipment, lift patients or help them turn, stand or walk. Occasionally must be able to lift and carry 50+ pounds. Periodic stress from workload or anxious patients.

Apply Now

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