When you’re hard at work, it can be tough to think about your other needs. Just getting through the workday can be a struggle on its own; having to stress about your health in the meantime can just compound on your stress levels. But it’s true that sitting at a desk all day can have lasting effects on your body. (more…)
When you’re hard at work, it can be tough to think about your other needs. Just getting through the workday can be a struggle on its own; having to stress about your health in the meantime can just compound on your stress levels. But it’s true that sitting at a desk all day can have lasting effects on your body.
For comprehensive spine care in Jacksonville, FL, you may need an orthopedic surgeon. The best way to care for your back and neck—two of the most affected areas during the workday—is to practice prevention.
Here are the five best ways to prevent neck and back pain at work. They’re so simple, and so de-stressing, that they’ll make your workday better.
Learn Good Posture
Practicing good posture seems like it takes more energy out of you. When you’re tired, you might just want to slump down in your chair. But sitting with good posture is easier on the body, and the best spine surgeons have seen how posture can affect your spine in the long run.
Sit with your feet flat and keep your back straight against the back of your office chair. If you need to use pads or ergonomic supports to promote good posture, rely on these tools now until good posture becomes second nature. Sitting up straight can even improve your mood and concentration.
Adjust Your Work Station
You can make your desk better suited to long hours of work if you reposition your keyboard, screen, and chair. Raise your monitor so you aren’t looking down at it all day. That can tense up your neck and back and cause pain. Set your keyboard so that your arms are parallel to the floor and your elbows form a 90-degree angle against your side. When you organize your workstation in this way, you’ll sit right into a good posture when you begin the workday.
Stand Up
Stand up as much as possible while you’re working. Investing in a standing desk is strongly recommended by chiropractic spine care experts, but if you can’t switch out your desk, stand when you take phone calls, have lunch, or meet with coworkers. Standing up releases pressure on your hips and lower spine, which relieves tension in your joints.
Stay Off Your Smartphone
Expert spine care recommendations often begin with addressing your habits. Whether you need your smartphone for work or use it during your downtime, you may tend to slump down to look at your screen. This can put extreme pressure on your neck and spine muscles and can even lead to joint dislocation. Use a desktop computer and traditional telephone as much as possible.
Walk and Stretch
Get blood flowing through your legs and release the pressure on your spine. Stand up and walk around the office every 30 minutes to keep your back and neck healthy. Stretch on your lunch breaks and after your workday ends. Walking is one of the best forms of prevention that active spine care experts recommend.
For more advice and for comprehensive spine care in Jacksonville, FL, visit Southeast Orthopedic Specialists.
The Difference Between Arthroplasty and Joint Replacement Therapy
For patients who struggle with joint pain in the hips, knees, and shoulders, there are several options. Advanced medical science and joint replacement surgeons in Jacksonville, FL, have come a long way to offer patients the latest in joint replacement therapy. What’s the difference between arthroplasty and joint replacement therapy? Keep reading to learn more from the experts at Southeast Orthopedic Specialists. (more…)
Things to Know about Revision Knee Replacement
Though knee replacement implants are created to last for a long time, they will not last indefinitely. There are a number of factors that can cause an implant to wear out, requiring revision knee replacement surgery to replace the old implant. If your doctor has mentioned revision knee surgery, you may be left with a lot of questions. Read more to learn everything you need to know about this type of surgery. (more…)
5 Knee Pain Remedies
People experience knee pain due to years of struggling with arthritis or from a recent injury. Regardless of what caused the knee pain, people want pain relief fast. Check out the following five knee pain remedies to help you feel better faster: (more…)
Warning Signs You May Have a Torn ACL
The joints in your body are what give you your mobility. Nature designed them to withstand a lot of wear and tear, but even nature couldn’t make joints and ligaments indestructible. Your knee receives a lot of stress on a daily basis, and its design is built for that, but the knee is also a common joint to need joint replacement in Jacksonville, FL, or ligament surgeries because of trauma or excessive wear. People who participate in high impact sports or who have physically demanding jobs are often at higher risk for knee injuries. A torn ACL is a common injury for sports players and almost always needs corrective surgery. Here are some warning signs that you might have a torn ACL. (more…)
Spinal Fusion Surgery for Chronic Back Pain
Most adults suffer from back pain. Don’t let your back pain keep you from working or doing the things you enjoy. Visit a spine care doctor. Tests can determine the cause of your pain. Your doctor will discuss a plan of treatment. Conservative means can be tried, but if you can’t get relief from your chronic pain, your doctor may recommend spinal fusion surgery. From diagnosis to recovery, you can get excellent spine care in Jacksonville, FL. (more…)
4 Things You Didn’t Know about Osteoporosis
You’ve probably heard of osteoporosis. Maybe you even try to get enough calcium in your diet to avoid osteoporosis as you age. There’s a lot more to preventing osteoporosis and understanding it than simply trying to up your calcium intake. Here are four important things you probably didn’t know about osteoporosis. (more…)
An Insight on Shoulder Arthroscopy
Shoulder arthroscopy is an option for individuals who suffer from shoulder disorders such as labral tears and rotator cuff tears. This is a surgical procedure that is conducted to diagnose, visualize, and treat a number of issues within the shoulder joint and in the area surrounding the rotator cuff. Shoulder arthroscopy enables orthopedic surgeons in Jacksonville, FL to place a fiber optic camera inside of your shoulder joint. Doctors will be able to get a visual of all the components in the shoulder. With this method, medical professionals are able to perform numerous procedures without cutting open the shoulder. Here’s an insight on shoulder arthroscopy. (more…)
Preventing Golf Injuries: 5 Tips to Consider
Like most sports, golf is a fun activity that people like to indulge in. It may involve fewer activities, but the injuries are inevitable. Majority of people think that golf is a soft sport, but it has both negative and positive impacts on your body. Many golf injuries are a result of long hours swinging the ball while standing in a particular position. It causes several injuries such as lower back pain, wrist or elbow pain to mention a few. Even though the orthopedic clinic in Jacksonville, FL, offers the best treatment, you should learn the various ways of preventing golf injuries. Outlined are five tips to consider while playing golf to avoid injuries. (more…)
Important Things You Should Know about Sciatica
Millions of people experience back pain each year. In fact, studies show that around 80% of the American population will experience back pain at some point during their life. At Southeast Orthopedic Specialists we want to help you understand and treat your back pain. Living with back pain can negatively impact almost all aspects of your life including work, family life, hobbies, and more. We have spine care experts that focus on individualized treatment that will increase your function and decrease your pain. Our team of highly qualified orthopedic experts focuses on both surgical and non-surgical spine treatments so that you can receive exactly what you need, whether that’s physical therapy, chiropractic treatment, or surgery. We’ve seen all kinds of causes for back pain, but one we see frequently is sciatica.
Your sciatic nerve is the longest in your body, starting in your lower back and running down through your hips, buttocks, legs, and feet. As you can imagine, when pressure is placed on this nerve it can cause severe pain in your lower back and down through your lower extremities. Pressure is usually caused by a herniated disk in the spine that pushes against the nerve.
Sciatica will often get better on its own as the swelling in the disk goes down and pressure on the nerve is released. It may take a few weeks, but pain can be managed with over-the-counter medications like ibuprofen and acetaminophen. If the pain worsens, lasts longer than a few weeks, or is severe enough that over-the-counter medications can’t manage it, then talk to your doctor about your options. Prescription medications, steroid injections, acupuncture, or physical therapy might also help reduce or eliminate your pain.
For more information about sciatica and back pain, visit www.se-ortho.com or set up a consultation with one of our orthopedic experts.
